SM — Page 107

Is Coffee Good For You?

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

One popular study suggests moderate coffee consumption (three to five cups a day) diminishes risks for dementia and Alzheimer’s disease.1 Another study states coffee has several metabolic effects that could reduce the risk of gallstone formation.2 Many coffee advocates speak… [read]

Spinach

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Spinach is one of the greatest super foods. It is a rich source of Vitamins A, B2, B6, C, E and K; magnesium; manganese; folate; iron; calcium; potassium; folic acid; copper; phosphorous; zinc; niacin; selenium; and omega-3 fatty acids. It… [read]

Spinach and Chickpea Spanish Tortilla

October 1, 2009 by Magnus Mumby
Last updated on: June 3, 2015

There are so many great things you can say about this dish! Pulses are packed full of protein and are rich in folates. Spinach is probably one of the healthiest foods around; it contains practically every vitamin and mineral. Quick… [read]

Raw Spinach Basil Soup Recipe

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

4 cups water 1 bunch spinach (chopped to fit in blender) ½ bunch basil (or about 2 cups loosely packed) ¼ small red onion 1 med cucumber 1 med tomato 2 stalks celery ¼ cup pine nuts ¼ cup olive… [read]

Sugar and Testosterone

September 1, 2009 by Nancy Appleton PhD
Last updated on: March 20, 2016

Just say the words gonads, testosterone or any of the unprintable slang associated with testicles, sex, and male virility and you’ll get a laugh or at least amused looks. Now, say those words again, but in a context that says,… [read]

Miracle Berry

September 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

The miracle berry or miracle fruit is a little red berry that changes the way our taste buds respond to acids. When a berry is chewed, the tongue becomes coated with a protein called miraculin. Miraculin alters the taste buds… [read]

Dandelions

August 1, 2009 by Jennifer Spaide
Last updated on: June 3, 2015

Often considered a pesky weed, dandelions have become an underappreciated, yet highly nutritious, perennial plant. Dandelion’s scientific name is Taraxacum Officinale, which roughly translated means the “official remedy for disorders.” Dandelion leaves (along with the roots and flowers) have enjoyed… [read]