Spinach

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Spinach is one of the greatest super foods. It is a rich source of Vitamins A, B2, B6, C, E and K; magnesium; manganese; folate; iron; calcium; potassium; folic acid; copper; phosphorous; zinc; niacin; selenium; and omega-3 fatty acids. It… [read]

Spinach and Chickpea Spanish Tortilla

October 1, 2009 by Magnus Mumby
Last updated on: June 3, 2015

There are so many great things you can say about this dish! Pulses are packed full of protein and are rich in folates. Spinach is probably one of the healthiest foods around; it contains practically every vitamin and mineral. Quick… [read]

Raw Spinach Basil Soup Recipe

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

4 cups water 1 bunch spinach (chopped to fit in blender) ½ bunch basil (or about 2 cups loosely packed) ¼ small red onion 1 med cucumber 1 med tomato 2 stalks celery ¼ cup pine nuts ¼ cup olive… [read]