SM — Page 106

Homemade Papaya Enzyme Supplement

December 1, 2009 by Michael Edwards
Last updated on: December 17, 2015

Our contributor, Dr. Shillington, tells us there are more enzymes in one papaya seed than in a whole store-bought enzyme capsule. The papaya seed also has all the nutrients necessary for almost instant assimilation. Spread the seeds of an organic… [read]

Tips to Look Younger, Feel Younger, Be Younger, and Live Longer

December 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Of all of these tips for looking, feeling—really, just being younger -the most important thing you should remember is this: don’t eat junk, don’t inhale junk, don’t drink junk, and don’t put junk on your skin. Allow yourself to have… [read]

80% Raw Food Diet

December 1, 2009 by Michael Edwards
Last updated on: August 22, 2017

One of the most commonly asked questions we receive at OLM is, “What one thing can I do to be healthier?” A diet of primarily raw fresh vegetables and fruits is the foundation for good health. If you are not… [read]

Lentils

December 1, 2009 by Magnus Mumby
Last updated on: March 30, 2016

There is no doubt that lentils are one of the most versatile of all the legume family. Indeed it is not only their culinary usefulness that they are well known for. In Egyptian times they were used as bubble packing… [read]

Lentil Burger Recipe

December 1, 2009 by Magnus Mumby
Last updated on: April 23, 2016

Ingredients (8-10 Burgers): 1 cup dry lentils, well rinsed 2½ cups water ½ teaspoon unrefined sea salt 1 tablespoon coconut oil 1 medium onion, diced 1 medium bell pepper, diced 1 medium carrot, diced 2 cloves garlic, diced 1 teaspoon… [read]

Is Chocolate Good For You?

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Almost all of the recent studies on the health benefits of chocolate that we came across were positive. Findings ranged from improved function of cells to lower blood pressure.1 Chocolate is touted as a superfood by some, but this doesn’t… [read]

Is Red Wine Good For You?

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Resveratrol is a natural antioxidant found in the skin of red grapes. Many studies suggest that resveratrol is the reason for the French paradox, the observation that the French suffer considerably low incidence of heart disease, while enjoying a diet… [read]