Raw Foods

Homemade, Vegan Nut Milk Recipes and More

February 5, 2016 by Michael Edwards
Last updated on: October 2, 2018

If you’re making nut milks for better health, there are a few rules you’ll want to adhere to. First and foremost, kudos for making your own. Homemade is always better when done right. But to do it right, skip the… [read]

Things Health Nuts Do With Their Food

July 29, 2013 by Derek Henry
Last updated on: June 3, 2015

There are a variety of things people do to food. Some of the most common practices are baking, grilling, frying, deep frying, and microwaving. However, if you are a true health nut, you cut back on the heat and destruction… [read]

ASK Raw Chef Dan

December 10, 2009 by Raw Chef Dan
Last updated on: December 13, 2015

In 1997 Raw Chef Dan stepped up to the challenge of bringing raw foods to the masses. He knew that to win people over, raw food had to be better than palatable; it had to be mind blowing and the… [read]

80% Raw Food Diet

December 1, 2009 by Michael Edwards
Last updated on: August 22, 2017

One of the most commonly asked questions we receive at OLM is, “What one thing can I do to be healthier?” A diet of primarily raw fresh vegetables and fruits is the foundation for good health. If you are not… [read]

Raw Avocado Mushroom Burger Recipe

September 1, 2009 by Mike Lieberman
Last updated on: June 3, 2015

This recipe can be as simple or complex as you like. I prefer it to be simple. It’s become a staple meal for me when I’m on the road or camping because it’s so easy to put together. It might… [read]

Tomato Stuffed With Spiced Macadamia Walnut Cream, Endive and Watercress

October 1, 2008 by Paul Callaghan
Last updated on: June 3, 2015

First blend to a cream: ½ cup macadamia nuts ½ cup walnuts ¼ cup water 2 tbsp fresh lemon juice 2 tsp chili powder 2 tsp sea salt Transfer to a mixing bowl and add: ½ cup chopped watercress ¼… [read]

Raw Cruciferous Vegetables Prevent Cancer

August 1, 2008 by Michael Edwards
Last updated on: March 3, 2016

Researchers from the Roswell Park Cancer Institute in Buffalo have discovered that eating raw cruciferous vegetables such as broccoli and cabbage has been found to decrease the risk of developing bladder cancer by 40 percent. What’s astonishing about this study… [read]