Recipes

Lentil Burger Recipe

December 1, 2009 by Magnus Mumby
Last updated on: April 23, 2016

Ingredients (8-10 Burgers): 1 cup dry lentils, well rinsed 2½ cups water ½ teaspoon unrefined sea salt 1 tablespoon coconut oil 1 medium onion, diced 1 medium bell pepper, diced 1 medium carrot, diced 2 cloves garlic, diced 1 teaspoon… [read]

Spinach and Chickpea Spanish Tortilla

October 1, 2009 by Magnus Mumby
Last updated on: June 3, 2015

There are so many great things you can say about this dish! Pulses are packed full of protein and are rich in folates. Spinach is probably one of the healthiest foods around; it contains practically every vitamin and mineral. Quick… [read]

Raw Spinach Basil Soup Recipe

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

4 cups water 1 bunch spinach (chopped to fit in blender) ½ bunch basil (or about 2 cups loosely packed) ¼ small red onion 1 med cucumber 1 med tomato 2 stalks celery ¼ cup pine nuts ¼ cup olive… [read]

Raw Cardamom Sugar Snap Peas Recipe

October 1, 2009 by Raw Chef Dan
Last updated on: June 3, 2015

2 cups sugar snap or snow peas ¼ cup dried coconut flakes 2 tbsp minced shallots 2 tbsp fresh lemon juice 1 tbsp coconut butter (High Grade) 1 tsp cardamom ¼ tsp sea salt Toss together and let marinate for… [read]

Raw Stuffed Shiitake Recipe

October 1, 2009 by Raw Chef Dan
Last updated on: August 15, 2015

First, pat mushrooms caps with a dash of raw soy sauce and pumpkin seed or sesame oil. Set aside and let marinate for a couple of hours. Stuffed Shitake Filling Blend in a food processor: 1 cup pine nuts ½… [read]

Raw Avocado Mushroom Burger Recipe

September 1, 2009 by Mike Lieberman
Last updated on: June 3, 2015

This recipe can be as simple or complex as you like. I prefer it to be simple. It’s become a staple meal for me when I’m on the road or camping because it’s so easy to put together. It might… [read]

How to Make a Tincture

February 1, 2009 by Bryan Shillington
Last updated on: August 24, 2018

It does not matter what size jar you use as long as the top one quarter is liquid. Dry herbs lose their potency within a year. Fresh herbs rot soon after harvest. Tinctures preserve and extract the medicinal properties of… [read]