Homemade Vitamin C
Make your own vitamin C at home, and make it better than any store-bought vitamin C
Vitamin C Recipe
So you may not know that almost all of the vitamin C supplement manufacturers are making their vitamin C from genetically… [read]
Almost Raw Asparagus Mango Salad Recipe
This is such an amazing dish, and so easy to prepare! It’s sure to impress even an those who aren’t fond of asparagus. If you are looking to go 10% raw, that’s easy too. Just don’t boil the vinegar, and… [read]
Purslane and Recipes
“I learned from my two year’s experience that it would cost incredibly little trouble to obtain one’s necessary food even in this latitude; that a man may use as simple a diet as the animals, and yet retain health and… [read]
Elderberries and Recipes
When walking through a forest~ or any other natural place that radiates abundance~ I feel most alive. I know that I am far from alone when I write that I deeply sense the power behind and artistry within the way… [read]
Mulberries and Mulberry Recipes
I grew up picking black raspberries and occasionally found interest in the deep purple gems hanging just overhead, but, it wasn’t until very recently that I took a serious look at these often unnoticed, untouched beauts.
There are two common… [read]
80% Raw Food Diet
One of the most commonly asked questions we receive at OLM is, “What one thing can I do to be healthier?” A diet of primarily raw fresh vegetables and fruits is the foundation for good health. If you are not… [read]
Lentils and Wild Mushrooms In Savoy Leaves
Ingredients (serves 4):
4 Big Green Outer Leaves Savoy Cabbage
6 oz Puy Lentils (French Green Lentils)
1 Small Onion or 3 Shallots Finely Diced
1 Clove of Garlic Finely Chopped
20 fl oz Mushroom or Vegetable Stock
8 oz… [read]
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