Search Results for: total nutrition

Influenza Vaccine – A Comprehensive Overview of the Potential Dangers and Effectiveness of the Flu Shot

May 21, 2015 by Joel Edwards
Last updated on: June 5, 2015

Influenza is the most common infectious disease. According to the World Health Organization, 20-30% of children and 5-10% of adults come down with the flu every year. Usually, the flu is a manageable illness, but serious complications can occur. We… [read]

Can Exercise Change Our DNA?

May 15, 2015 by Pano Savvidis
Last updated on: August 24, 2018

We all know that exercise is good for our bodies. We’ve known it from our earliest school days when we were encouraged to take up sports and stay active. However, what many of us don’t know is just how deep… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

Four Things Gym Goers Usually Do Wrong

May 6, 2015 by Alexandria Phillips
Last updated on: June 3, 2015

For a newbie, going to the gym can be a daunting experience. All those machines, muscular, toned regulars cranking the weights, the fitness and nutrition advice and exercise routines you’ve seen in magazines whirling around in your head. However, even… [read]

Five DIY Organic Shampoo Recipes for Beautiful Hair

May 6, 2015 by Soni R Medhi
Last updated on: June 3, 2015

Shampoo is the most common hair care product we buy, but the harsh chemical compounds present in commercial shampoos cause too much harm to our tresses and make them dull, dry, and unhealthy. Going organic can save your hair from… [read]

Understanding and Detoxifying Genetically Modified Foods

April 20, 2015 by Joel Edwards
Last updated on: January 1, 2016

GMO foods are very common in American and Canadian diets. Not because people choose to eat GMOs, but because they are unaware of how pervasive GMO ingredients have become in processed foods. Biotech companies have been very successful in lobbying… [read]

How to Detox Your Easter Candy Candida

April 9, 2015 by Michael Edwards
Last updated on: June 3, 2015

If you’ve eaten sweets over the holidays and you are ready to detox, your goal will be to kill Candida and re-balance your gut flora. First and foremost, it’s time for salads. Unless you want to spend considerable money on… [read]