Search Results for: total nutrition

The Way We Used To Eat – The Real Paleo Diet

March 29, 2015 by Joel Edwards
Last updated on: June 5, 2015

Without a doubt, our food used to be very different than the food we eat today. Our prehistoric diet consisted of fresh fruit, wild vegetables, roots, wild herbs, nuts, seeds, honey, some wild grains, seafood, and meat. We, as well… [read]

Seafood & Mercury – What’s Safe To Eat & What’s Not

March 17, 2015 by Joel Edwards
Last updated on: June 5, 2015

Mercury is an element (Hg on the periodic table) that is naturally found in our environment in the air, water, rocks and soil. Mercury can be found in several different forms: metallic mercury, inorganic mercury compounds, and organic mercury compounds.… [read]

Understanding Stress, Chronic Stress, and Adrenal Fatigue

March 4, 2015 by Joel Edwards
Last updated on: April 13, 2016

Stress is nothing new; it has been with us since time began. In its most basic incarnation, we are stressed when we are threatened and faced with fight or flight. In modern times, we need stress to focus our mind… [read]

Women – How to Age Gracefully

February 22, 2015 by Allene Edwards
Last updated on: June 5, 2015

You’re getting older. You’ve earned those wrinkles along with every gray hair on your head. You’ve done a lot of living, but you’ve decided you’d like to stick around for many more years. The thing is, you’d like the coming… [read]

Cheap Dollar Store Products Shown To Have Very High Levels Of Toxic Chemicals

February 18, 2015 by Kristina Martin
Last updated on: November 16, 2018

Everyone wants to get more than they paid for. Who doesn’t like a bargain? Unfortunately, recent testing of 164 dollar store products found that the little extras they’re offering are toxic chemicals like toxic metals, phthalates, BPAs, and polyvinyl chloride… [read]

GMO Labeling Legislation Introduced In Minnesota

February 15, 2015 by Allene Edwards
Last updated on: June 28, 2015

In the dead of winter, the Minnesota State Legislature isn’t letting the snow keep them from reintroducing legislation to label GMOs. At the end of January, HF 351 and SF 335 were proposed in both the House and the Senate.… [read]

B Vitamin Food Sources – Because A Deficiency Can Drive You Insane

February 6, 2015 by Allene Edwards
Last updated on: June 5, 2015

A teenage boy is admitted to a mental hospital. He screams in fear, begging to be saved from the thousands of spiders climbing up the wall – spiders no one else can see. A middle-aged woman is anemic. An elderly… [read]