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Add Some Fun Into Your Workout and Diet

June 8, 2015 by Scott Huntington
Last updated on: June 21, 2015

Working out and dieting can be tedious, tiresome, and generally undesirable. But since treating our bodies with care is of the utmost importance, maintaining healthy exercise and eating habits is essential. Luckily, there are ways to add zest to the… [read]

Plastic Microbeads – They’re In Face Wash, Body Scrubs, Toothpaste, and Our Food

June 7, 2015 by Kristina Martin
Last updated on: April 21, 2018

Microbeads were introduced into products like face washes and toothpaste as an extra scrubbing agent. These tiny pieces of plastic were originally added to personal care products as a cheaper replacement for natural exfoliators like walnut husks and diatomaceous earth.… [read]

Natural Skin Scrub Recipes for a Spa Day at Home

May 30, 2015 by Sue Goetz
Last updated on: June 5, 2015

I am an herb lover, but I am also a spa lover. When you put the two together, you have the start of a journey of delight. It is all about relaxation in your own surroundings and using herbs from… [read]

Six Common Superfoods For Your Pregnancy Diet

May 27, 2015 by Aradhana Pandey
Last updated on: June 5, 2015

It’s a no-brainer that one of the prerequisites to a healthy and smooth pregnancy is a wholesome diet. To contribute to the holistic development of the little one in your womb, you must ensure that your food choices are rich… [read]

SB 792 – Will California Childcare Workers face mandated Vaccinations?

May 18, 2015 by Allene Edwards
Last updated on: June 3, 2015

California lawmakers have proposed another bill regarding vaccines, a bill (SB 792) that requires every adult employed by a daycare center, preschool, or home daycare center to be immunized. In its first form, the SB 792 specified immunizations for influenza,… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

Fluoride – Less Is Too Much

May 7, 2015 by Kristina Martin
Last updated on: June 3, 2015

Guess what? The nice folks charged with taking care of everyone have finally decided we were getting too much fluoride. The U.S. Public Health Service changed our drinking water standards for the first time since 1962. The previously agreed upon… [read]