Holistic Health

Foods to Eat and Foods to Avoid If You Have MS

October 9, 2015 by Allene Edwards
Last updated on: December 22, 2019

If you have MS, it is long past time for you to choose to eat the healthiest possible diet. Let’s face it, your immune system is in free fall. It is so confused, it is attacking the myelin sheath that… [read]

Five Foods That Fight Depression

October 9, 2015 by Kristina Martin
Last updated on: October 8, 2015

Let’s redefine a pick me up. Reaching for a cup of coffee or donut is fast and easy, and while the pick me up is quick, you’ll end up paying for it later. Not only do conventionally processed snacks lead… [read]

Seven Reasons Why Eating Vegan is Good for You

October 8, 2015 by Karen Bresnahan
Last updated on: October 8, 2015

A growing number of health-conscious and environmentally concerned people of all ages are adopting a vegan diet so they can live more efficiently and improve their overall health. A vegan diet promotes efficient living because it requires fewer resources to… [read]

Five Tips To Help Avoid Stretch Marks

October 8, 2015 by Shannon Kingsley
Last updated on: October 8, 2015

Embarrassed by your stretch marks? Well, don’t be. Stretch marks are super common in men and women and can be found on any area of the body where rapid weight gain is experienced. Although they are nothing to feel embarrassed… [read]

Why Gluten Triggers Multiple Sclerosis Flare-Ups

September 29, 2015 by Allene Edwards
Last updated on: February 22, 2016

There are many people who believe the whole “gluten intolerance” “gluten free diet” craze is nothing more than a sham, another diet scam created to market specialized foods to the masses. They are wrong. Unfortunately, many of them will continue… [read]

Detox Cheap and Easy Without Fasting – Recipes Included

September 29, 2015 by Michael Edwards
Last updated on: April 9, 2020

This is more than a detox article. This is a lifestyle article. If you want to be disease free, vibrant, and truly healthy, it’s time to develop continuous detoxification habits that you do daily. A very thorough detox can be… [read]

Foods with Vitamin D and Vitamin B12 for those with Multiple Sclerosis

September 28, 2015 by Michael Edwards
Last updated on: October 8, 2015

All nutrients have a role to play in health. When we are found to be deficient in particular vitamins or minerals, it could be that we are not eating enough foods that provide them or our state of health may… [read]