Holistic Health

Seven Easy Exercises That are Key to Good Health

September 22, 2015 by Evlin Symon
Last updated on: September 23, 2015

If you want to maintain your health and wellness, the best thing to do is to move. Exercising can help prevent heart disease and other high-risk health conditions as it relieves back pain and stress. Lifestyle fitness shouldn’t be a… [read]

Insomnia – A Comprehensive Look with Natural Remedies

September 21, 2015 by Michael Edwards
Last updated on: March 6, 2019

I must have counted millions of sheep back when I regularly suffered from insomnia. I would lie in bed staring at the ceiling, or worse, staring at the clock. Minutes passed. Hours passed. I’d count the hours until I had… [read]

Common Bad Parenting Advice You Should Ignore

September 17, 2015 by Joel Edwards
Last updated on: April 16, 2016

Sometimes trusting your instincts is better than trusting the experts. Too often as parents we ignore our gut instincts, and we are duped into following bad advice, the kind of expert advice that has been backed up with faulty research.… [read]

Reverse Gray Hair Naturally

September 16, 2015 by Allene Edwards
Last updated on: September 16, 2015

My first gray hairs appeared when I was 24-years-old. I was standing in a checkout line with a good friend, buying my baby boy a gift for his first birthday. My friend shrieked when she saw my first two gray… [read]

Eating For Aging

September 16, 2015 by Ashley Stevens
Last updated on: September 30, 2015

Our bodies go through a whole lot of wear and tear as we go about our daily lives, which leads to some challenging conditions during our golden years. We’re already predisposed to ailments thanks to genetics and our environment, but… [read]

Alleviate Depression Naturally

September 16, 2015 by Allene Edwards
Last updated on: September 15, 2015

Depression. You’d think we all have the same definition for this word, but we don’t. Misery, the blues… Many people think a sad emotional state is equivalent to clinical depression. It is not. To meet the diagnosis of a depressive… [read]

Easy Gluten Free Pancake Recipe

September 15, 2015 by Joel Edwards
Last updated on: July 20, 2017

The gluten free household faces unique challenges. Even though gluten-free products have become more mainstream, they still cost between 2 to 10 times more than conventional alternatives. And even at those hefty prices, gluten free products like pancake mixes are… [read]