Holistic Health

Grumpy And Groggy? Use These 7 Tips To Get A Good Night’s Sleep

December 20, 2014 by Scott Huntington
Last updated on: June 3, 2015

A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s sleep cannot be overstated. Continued… [read]

Natural Menopause Treatments That Always Work

December 18, 2014 by Churchill Otieno
Last updated on: August 27, 2017

Women who experience moderate to severe symptoms of menopause share a common desire: to find a safe and natural way to control or end the discomfort. While some home remedies that are based on folklore can bring some relief, there… [read]

Common Nutrient Deficiencies: Iodine, Vitamin B12, Magnesium

December 18, 2014 by Jessica Velasco
Last updated on: October 19, 2016

Many health fanatics are determined to live a healthy lifestyle. They monitor their eating habits and exercise routines carefully. While this is great, it isn’t always enough. Even the healthiest eating plans – like the Paleo diet and veganism –… [read]

How To Love Yourself Up (Even During the Holidays)

December 16, 2014 by Amy Mattila
Last updated on: June 3, 2015

Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of… [read]

Seven Ways to Help Your Body Detoxify

December 15, 2014 by Michael Edwards
Last updated on: February 24, 2016

When you choose to do a cleanse or detox, your goal is to rid the body of as many toxins as possible. Pathogens, parasites, heavy metals, chemicals, and Candida are all targeted for elimination. A really good detox diet helps… [read]

How To Use a Neti Pot For Sinus Infections

December 15, 2014 by Michael Edwards
Last updated on: June 3, 2015

A neti pot is a device to aid in nasal irrigation, a practice of using salt water to flush out the nose and sinus tissues along with excessive mucous, dust, debris, and pathogens. This practice can also reduce swelling of… [read]

Staying Healthy In This Toxic World

December 15, 2014 by Michael Edwards
Last updated on: May 20, 2016

There’s no question our bodies were not meant to battle the number of toxins we are now exposed to each day. The rise in cancer rates is enough of a barometer to incite fear. We can also find warning in… [read]