Flu shot statistics and alternatives
Flu season is upon us. It’s time to decide if you or your children will receive a flu shot this year. After all, 23,607- 35,000 people die from the flu each year, right? You don’t want to be included in… [read]
6 Great Kitchen Additions for the Healthy Eater
Let’s face it, technology has made many food preparation tasks so much easier. While a mandolin is a thing of beauty, I just can’t seem to get comfortable with it. I’m too sure I am about to lose a fingertip… [read]
Butternut Squash Health Benefits and More
Butternut Squash Is Good For…
Eating as a side dish cubed or mashed, as a soup, as an addition to baked goods, as a stuffed main dish. Try mixing butternut squash with other vegetables, grains, pasta, or quinoa.
Nutrition Composition… [read]
4 Steps to True Health
So you’ve decided it’s time to get healthy, but you’re not sure where to start. You know you need to lose weight. And maybe, just maybe, you should stop being a couch potato.
So what now? Prepackaged meals? A gym… [read]
The Paradigm Shift
When you dip your toe in the water and consider a healthier lifestyle, any number of changes may take place. Perhaps you decide that all those reports about aspartame may be true and Diet Dr. Pepper, though it makes you… [read]
Baking Soda: A Lot More Than Just a Baking Staple
(NaturalNews – Danna Norek) Baking soda has long been heralded as a multipurpose wonder. Even with this sort of reputation, there are still several ways most people haven’t even thought of that it can be used as a natural and… [read]
Natural Bandages for Minor Skin Wounds
Using a naturally grown bandage for minor skin cuts, scrapes, and burns has advantages over those generic bandages that can be bought in a box at a drugstore. Plants such as lamb’s ear and marsh woundwort have built-in antibacterial properties… [read]
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