Holistic Health

Psychosomatic Illness – Is It All In The Mind?

November 30, 2014 by Jili Hamilton
Last updated on: June 3, 2015

The dictionary defines a psychosomatic illness as one “…caused by mental or emotional problems rather than by something physical”. This idea has fascinated me since I became aware of the work Louise L. Hay has done on making a connection… [read]

The Glymphatic System – How Insomnia Leads to a Filthy Mind

November 30, 2014 by Allene Edwards
Last updated on: May 31, 2016

Throughout the day our blood circulates in our bodies carrying oxygen and nutrients to every cell. Waste from the cells’ metabolic processes is released into interstitial fluid (the fluid between each cell). The lymphatic system sucks up excessive fluid and… [read]

Get Naturally Gorgeous Skin with These 4 Home Remedies

November 29, 2014 by Tung Tran
Last updated on: June 3, 2015

A peaches-and-cream complexion with a picture-perfect, porcelain skin – isn’t that every woman’s dream? Irrespective of the profession you’re in, or the age bracket you fall under, it is important to have flawless skin. It goes a long way in… [read]

Stay Healthy After an Unhealthy Thanksgiving

November 28, 2014 by Allene Edwards
Last updated on: June 3, 2015

So you’ve eaten your fill and then some. Maybe you had about seven too many glasses of wine or beer. Between the cranberry sauce, the sweet potato casserole, the eggnog, the pies, the cookies, the candy, the punch, and the… [read]

Developing an Attitude of Gratitude Can Help You Live a Longer, Happier Life

November 28, 2014 by Dr. Mercola
Last updated on: June 14, 2015

Besides sharing time with family and friends over food, the primary ingredient of the American Thanksgiving holiday is gratitude. While it’s certainly good to have an annual holiday to remind us to express gratitude, there’s much to be said for… [read]

How Green Tea Can Significantly Improve Your Health and Help You to Lose Weight

November 25, 2014 by Sarah Williams
Last updated on: June 3, 2015

Green tea is one of the natural foods that can increase fat loss. The Chinese have known for centuries about the many benefits of green tea, using it to treat headaches, body aches, and poor digestion. The Chinese also revere… [read]

Cranberries – Health Benefits, Natural Remedies, Nutrition Info, and Recipes

November 24, 2014 by Allene Edwards

Cranberries Are Good For… Cranberries are well known for treating urinary tract infections, but they do much more – from cardiovascular protection to cancer prevention. Contents Nutrition Composition of Cranberries Natural Remedies and Prevention With Cranberries Cranberry History and Culture… [read]