Holistic Health

How To Clean Your Bathroom In a Green and Organic Way

December 30, 2014 by John Brasington
Last updated on: June 3, 2015

Of all the rooms in a house, it’s probably bathrooms that need the most attention – and a regular, ideally weekly, scrub in order to get rid of any dirt and prevent mould and unpleasant smells. But while you want… [read]

Don’t Get Scammed! How to Read Organic Food Labels

December 23, 2014 by Jessica Velasco
Last updated on: June 3, 2015

As society moves towards healthier food options, there is one group of people getting left in the dust: the companies who aren’t supplying foods based on natural ingredients. As a result, many companies are looking for creative ways to make… [read]

How to Get the Right Nutrition While Pregnant and Reduce the Risk of Birth Defects

December 23, 2014 by Jessica Velasco
Last updated on: October 19, 2016

Birth defects are some of the most puzzling health conditions that plague our modern society. In fact, experts can’t pinpoint the cause of nearly 50% of these congenital disorders. That might seem terrifying to an expectant mother, but we need… [read]

8 Easy Steps to Health

December 22, 2014 by Michael Edwards
Last updated on: April 26, 2017

We are quickly approaching New Year’s Day and the annual accounting that accompanies it. Did you keep your New Year’s resolutions last year? The year before? Most of the time, resolutions focus on health issues. I will lose weight. I… [read]

Stop the Holiday Blues Before They Start

December 22, 2014 by Allene Edwards
Last updated on: June 3, 2015

The holidays are supposed to be a time of joy, a time for families to come together, a time of celebration and fun. For far too many, the holidays are anything but fun. They are a time of overwork, stress,… [read]

If You’re Sick, Chances Are, Candida Is the Foundation of Your Illness

December 22, 2014 by Michael Edwards
Last updated on: May 20, 2016

The most common fungus to negatively affect humans, Candida albicans, primarily colonizes the skin and the mucosal membranes of the mouth, genitals, and digestive tract. There are also a few other types of Candida that can impact our health as… [read]

A Salad a Day – New Year’s Resolution Will Do More For Your Health

December 21, 2014 by Allene Edwards
Last updated on: June 3, 2015

We are quickly approaching the New Year, the time when we all take stock of the year before and vow to change or improve. For the vast majority of us, New Year’s resolutions include some version of eating healthier or… [read]