Holistic Health

Habit? How to Make It Stick

January 21, 2015 by Amy Mattila
Last updated on: January 29, 2015

With a new year comes a reset button. The slate is wiped clear and we step into a fresh dream of how our ideal life could be. This year I will… (fill in the your desire here). By January’s end… [read]

Your Guide to Root Vegetables – Health Benefits, Recipes, and More

January 20, 2015 by Allene Edwards
Last updated on: April 12, 2016

Root vegetables are exactly what the name implies – they are the root of the plant. The most common root vegetables have become family staples: potatoes, sweet potatoes, carrots, onions, beets, and radishes. Some are treasured spices: garlic, ginger, horseradish,… [read]

Is Mucous Friend or Foe?

January 19, 2015 by Michael Edwards
Last updated on: June 3, 2015

It’s interesting to read varies conventional, medical reports on mucus and find different answers. They all agree that mucus is our friend – unless we are really sick and overproducing it to the point we can’t breathe. Accounts vary from… [read]

Vitamin C Packed Fruits and Vegetables

January 19, 2015 by Allene Edwards
Last updated on: June 3, 2015

We’ve all had it drilled into us: citrus fruits are the source for vitamin C. But citrus fruits aren’t the only source. They aren’t even the best source! The amount of vitamin C in one serving of papaya, strawberries, pineapple,… [read]

How to Detoxify From Chemotherapy and Repair the Body

January 12, 2015 by Michael Edwards
Last updated on: January 20, 2019

This is not the easiest article for me to write, as I have seen many people cure cancer naturally. On the other hand, being diagnosed with cancer is so incredibly scary for someone and their family, and choices are made… [read]

Body Language – What Is Your Body Saying About You?

January 12, 2015 by Amy Mattila
Last updated on: June 3, 2015

Did you know that our body, mind, and spirit work together to reflect what is happening with each other? One of my clients was struggling with self-esteem and confidence at our first meeting; it was evident by how she held… [read]

Foods, Vitamins, and Herbs That Kill Cancer

January 12, 2015 by Allene Edwards
Last updated on: January 3, 2019

While everyone knows that prevention is the best defense against cancer, many people don’t know that studies have shown that certain foods, herbs, and various supplements can actually reduce and reverse cancer as well. Raw Fruits and Veggies A diet… [read]