Holistic Health

Four Things Gym Goers Usually Do Wrong

May 6, 2015 by Alexandria Phillips
Last updated on: June 3, 2015

For a newbie, going to the gym can be a daunting experience. All those machines, muscular, toned regulars cranking the weights, the fitness and nutrition advice and exercise routines you’ve seen in magazines whirling around in your head. However, even… [read]

Five DIY Organic Shampoo Recipes for Beautiful Hair

May 6, 2015 by Soni R Medhi
Last updated on: June 3, 2015

Shampoo is the most common hair care product we buy, but the harsh chemical compounds present in commercial shampoos cause too much harm to our tresses and make them dull, dry, and unhealthy. Going organic can save your hair from… [read]

The Rebirth of Broth – The Peasants’ Superfood

May 6, 2015 by Capt. T. C. Randall
Last updated on: February 9, 2017

Restore Joints, Blood Vessels, Skin, Bone, Intestines, and More… We argue over the great nutritional deficiencies of our time. Some say Omega 3s, others propose low mineral levels like magnesium, selenium, and zinc while still others cite the lack of… [read]

Juicing and Meditation – A Great Combination for Spring

May 5, 2015 by Laura Morrissey
Last updated on: June 3, 2015

The focus on warmer weather and fresh starts makes healthy eating a popular choice for spring. Healthy eating is wonderful, but do you know you can enhance the effects of a good diet through meditation? You may not think meditation… [read]

Improve Indoor Air Quality to Promote Health

May 4, 2015 by Dan McKee
Last updated on: June 3, 2015

We all know pollutants, dust, and allergens have a severely negative impact on people’s health. Yet, while most of us are worried about the rising pollution levels outdoors, we tend to forget that most of our time is spent indoors.… [read]

How to Deal with Mosquitoes Naturally

May 3, 2015 by Joel Edwards
Last updated on: June 5, 2015

It’s mosquito season again here in North America. All too often, this is the time when many people rely on pesticides for their yards or they use synthetic insect repellents. Many of us are under the false impression that this… [read]

Repel Mosquitoes by Cultivating Marigolds

May 3, 2015 by Joel Edwards
Last updated on: August 22, 2017

Marigolds are beautiful, strong smelling herbaceous flowers that are widely grown throughout the world. Most people grow marigolds for their season-long blooms, their beautiful scent, and because they are easy to grow. There are other great reasons to grow marigolds.… [read]