Four Things Gym Goers Usually Do Wrong

For a newbie, going to the gym can be a daunting experience. All those machines, muscular, toned regulars cranking the weights, the fitness and nutrition advice and exercise routines you’ve seen in magazines whirling around in your head. However, even the most seasoned gym veterans get it wrong. In fact, sometimes those who have been hammering the gym the longest are the ones with the worst habits. Take a look at our hit list below to see how you can tune up your workout and eliminate the bad habits that may be holding you back from getting the best results.

Not Asking for Help

If you’re unsure of something – ask! So many people feel intimidated at the gym. They never ask for assistance or find out how to use the equipment for optimum results. At best, people simply use the same machines over and over again or they use them wrong. At worst, they can be put off so much that they never return. If you don’t feel able to ask someone in the gym or a member of staff, then turn to the Internet. There are so many sites and resources online brimming with information. So think about your goal and get Googling.

Not Eating Properly

Nutrition is actually more important than what you do at the gym. If you don’t get that right, your workout could be null and void. People still skip meals or eat convenience or junk food believing that it won’t affect their workout. Sadly, this isn’t true. Make sure you’re getting a good mix of healthy carbs, protein, and fresh vegetables throughout the day. Snack when you are hungry and never starve yourself. Hydration is also key. Feed your body properly and it will thank you, but most importantly, the benefits will come back to you tenfold.

Not Compensating for Dietary Gaps

Eating right and ensuring your body is getting the essential nutrients it needs is easier said than done. It is important to be aware of the gaps in your diet so that you can take measures to resolve them. While food should be your primary source of nutrients, vitamins and other dietary supplements can compensate for the minor gaps in your diet. It is important to understand that they do not by any means replace all of the nutrients and benefits of whole foods. They are purely a supplement to your diet that can help prevent deficiencies. Supplements have been scientifically formulated according to goal, gender, and age so you can choose a supplement that matches these attributes.

Not Changing It Up

Lots of people get stuck in the same routine – a routine they feel comfortable in, one that they like – the same time, the same machines, the same classes. However your body soon gets used to one type of exercise, so you have to keep it guessing in order to stay fit and toned. Sure, you might know what works for you, and that’s fine, but make sure you’re switching it up now and again and adding new things that will shock your body and produce some surprising new results. Identifying the mistakes you are making is the first step to self-improvement. Nobody is perfect, we are all guilty of a few bad habits. But, if they are hindering your personal goals and objectives, isn’t it time to make a change?

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Five DIY Organic Shampoo Recipes for Beautiful Hair

Shampoo is the most common hair care product we buy, but the harsh chemical compounds present in commercial shampoos cause too much harm to our tresses and make them dull, dry, and unhealthy. Going organic can save your hair from this turmoil and DIY recipes can be easy on your wallet. So, here are 5 simple DIY organic shampoo recipes that can give you beautiful, attractive hair:

Organic Coconut and Lemon Shampoo Recipe

This simple, easy and inexpensive shampoo can nourish both your hair and scalp to give you gorgeous locks.

Ingredients:

  • Liquid castile soap – 1 cup
  • Organic coconut oil – 1 tablespoon
  • Lemongrass essential oil – 20 drops

Directions:

  1. Pour liquid castile soap into a mixing bowl.
  2. Add organic coconut oil and stir well.
  3. Add lemongrass essential oil to the opaque mixture.
  4. Mix everything once again.

Organic Shea Butter Shampoo Recipe

If your hair is extremely dry and severely damaged, this shampoo can restore its natural moisture and put it into good health.

Ingredients:

  • Liquid castile soap – 200 ml.
  • Organic shea butter – 15 ml.
  • Lavender essential oil – 8 to 10 drops
  • Sodium bicarbonate – 1(1/2) teaspoons
  • Distilled water – 50 ml.

Directions:

  1. Melt solid shea butter by placing it over boiling water. Let it cool to room temperature.
  2. Mix water with sodium bicarbonate to make a solution.
  3. Pour this solution into liquid castile soap. Stir for a few seconds. Avoid forming too much foam.
  4. Add melted shea butter.
  5. Add lavender essential oil to the bowl.
  6. Blend everything together.

Organic Chamomile Shampoo Recipe

You can opt for this organic chamomile shampoo to turn your curly, frizzy and dry locks into soft, smooth and manageable ones.

Ingredients:

  • Solid castile soap – 2 tablespoons
  • Organic chamomile tea – 1 cup
  • Chamomile essential oil – 4 to 5 drops
  • Pure glycerin – 1 tablespoon

Directions:

  1. Grate a solid bar of castile soap from one side.
  2. Brew a cup of strong chamomile tea and pour it into the grated castile soap.
  3. Add glycerin.
  4. Add chamomile essential oil.
  5. Blend everything well.

Organic Vegetable Oil and ACV Shampoo Recipe

Say ‘bye bye’ to dandruff and improve the overall appearance of your hair significantly with this super effective organic shampoo.

Ingredients:

  • Liquid castile soap – 4 tablespoons
  • Organic vegetable oil – 2 teaspoons
  • Organic apple cider vinegar (ACV) – 4 tablespoons
  • Coconut flakes – 4 tablespoons
  • Fresh thyme – 4 tablespoons
  • Fresh rosemary – 4 tablespoons
  • Distilled water – 2 cups

Directions:

  1. Bring distilled water to a boil.
  2. Add coconut flakes, fresh thyme and fresh rosemary to it. Stir well and boil for 30 more minutes.
  3. Strain the mixture and add liquid castile soap to it.
  4. Pour vegetable oil and ACV into it.
  5. Mix everything well.

Organic Green Tea Shampoo Recipe

The antioxidant properties of green tea can make your tresses look healthy and beautiful by preventing grey hair and reducing hair fall.

Ingredients:

  • Liquid castile soap – 1 cup
  • Organic green tea leaves – a handful
  • Organic olive oil – 1 tablespoon
  • Organic raw honey – 1 teaspoon
  • Distilled water – 1 cup

Directions:

  1. Boil fresh green tea leaves in distilled water and brew for 30 minutes.
  2. Add liquid castile soap.
  3. Add olive oil and honey.
  4. Combine everything well.
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The Rebirth of Broth – The Peasants’ Superfood

Restore Joints, Blood Vessels, Skin, Bone, Intestines, and More…

We argue over the great nutritional deficiencies of our time.  Some say Omega 3s, others propose low mineral levels like magnesium, selenium, and zinc while still others cite the lack of every vitamin, fruit, vegetable, herb, spice, and amino acid.  Sure!  They are all correct, more or less.

Maybe the most overlooked deficiency is simply real soup, not the stuff in a can.  The easily absorbed proteins and minerals once found in the peasant’s soup pot are absent in today’s popular boneless/skinless chicken breast or other foods of convenience. Any fish or animal carcass plus a mix of veggies and herbs has always been the ticket to restoring the human “carcass.”  Broth bars are springing up around the country in the footsteps of juice bars as healthy choices over fast foods and vending machine snackage.

Strong Statement, Undeniable Biochemistry

The epidemic of arthritis, heart/artery and bowel disease, rampant sports injuries, skin problems, and skeletal erosion is largely due to the lack of soup and Vitamin C, which is critical for collagen synthesis.  Collagen is the substance that cartilage joint surfaces, spinal discs, tendons, ligaments, bones, blood vessels, lymphatics, fascia, fat cells, mucous membranes, and beautiful skin are made from. These connective tissues are the mud and straw of our bodies, the glue and fiber that hold us together and even act as an internal electric grid.

Homemade soups contain a raft of proteins, including the amino acids lysine and proline emphasized by Linus Pauling along with glucosamine/chondrotin sulfate and hyaluronic acid plus all the phosphorous and other minerals that leach from bone and cartilage. You may note these contents in various arthritis supplements and see Vitamin C/collagen appearing on labels of high-end beauty and wrinkle creams.

Stocks can be used in dozens of ways besides soup to slurp with a spoon. The best gravies, sauces, stews, and gumbos start with stocks, and grains like rice and quinoa can be cooked in stock.

How-To in a Nutshell

Chicken soup is fine, but imagine fish heads, shrimp shells, deer bones, wild duck, and turkey carcasses along with the standard beef, pork, and lamb. In a pinch, and for strong gelatin, grab some split pig feet and tails and gnaw the skin and cartilage, too. Connoisseurs prefer to simmer beef bones for 24-36 hours, but 6 hrs is plenty for beef stew in my kitchen.  Some roast bones first to add flavor. All the others make fine stocks in under two hours of gentle cooking, more like simmering than hard boiling. Fish stocks of smallish non-oily saltwater species may be the most nutrient diverse — just gut, snip out gills, and rinse in brine.

All it takes is a big stainless steel pot, water, sea salt, pepper, garlic, onion, celery, and acidic vinegar, lemon juice, or tomatoes to ensure maximum mineral release. Fishhead stocks also require a fine screen to strain scales. Any vegetable, herbs like thyme, basil, bay, oregano and even ginger, turmeric, pineapple skins, hot peppers, potatoes, noodles and rice work. Check recipes on the Internet and use your imagination, because anything goes. Vegetables can be steamed or roasted separately or added near the end to prevent overcooking. The thickness of gelatin upon refrigeration is proof positive of success, and gels themselves are full of richly structured water. Reheat only the portion to be consumed.  Fresh stocks can be frozen.

Plan a Protocol

Soups and extra vitamin C are standard maintenance when you are healthy, but if you are facing any symptoms like gum disease, arthritis, skin problems, joint sprains, digestive issues, or even colds or sinus infections, raise the doses. Higher doses might include pig feet or fish soup plus 3-5 oral megadoses of Vitamin C/baking soda per day, every day, until you are completely healed. Expect results and improvement with some issues in days and weeks to possibly a month or two for joint/tendon/ligament/cartilage healing where vasculature is sparse. When joint problems and sports injuries are slow to heal, patience is an asset, yet you can always try to accelerate the process of rebuilding and regenerating tissues, molecule by molecule.

More oxygen means more healing cell energy with reduced acidity and inflammation for any injury, infection, or concussion. Try five to ten minutes of pure oxygen (or sessions of hyper-ventilation exercise) several times a day up to HBOT treatments for more severe complaints.

Alkalizing the system with bicarbonate of soda, apple cider vinegar, and magnesium supplements moves more O2.

You can raise circulation with cayenne, niacin, sauna, exercise, and massage to move oxygen and lymphatic wastes. Anti-inflammatory polyphenol-packed herbals like ginger, turmeric, garlic and MSM sulfur internally, and cannabis oil, magnesium oil, and capsaicin creams externally reduce pain and swelling. Pauling also recommended vitamin E.

Pulsed lasers are winning acclaim for joint pains among chiropractors and veterinarians.

Pain is a great motivator, driving many to drink, drugs, and surgeries. Understanding body chemistry and acquiring the simple art of making healing soups is worth more than gold when you consider the alternative.

Further Reading:



Juicing and Meditation – A Great Combination for Spring

The focus on warmer weather and fresh starts makes healthy eating a popular choice for spring. Healthy eating is wonderful, but do you know you can enhance the effects of a good diet through meditation?

You may not think meditation is for you, but it has something for everyone, even the most cynical ones. It has the ability to relieve pain, bring clarity to all areas of life, to improve the skin, and generate a feeling of all round serenity, which helps with any area of stress within life.

It is no use working hard on your career, family, social activities if you cannot relax properly to enjoy them. As you work hard to make improvements to your life, make it your mission, a duty to yourself, to cultivate calmness and clarity, which will aid in these improvements.

Meditation is a means to tap into your inner self. No noise, no over analysing, just you. Maybe even a part of yourself you have not encountered before. It is a gift to yourself and here are three reasons why meditation is a must for those looking for self-improvement.

Meditation Heals

Meditation takes you to a very private place. It brings a sense of profound rest leading to a deep feeling but doesn’t leave you drained. Instead it gets you re-energised.

Practicing meditation regularly is a discipline. If you are a regular dieter or stick to a healthy food plan, you’ll know discipline is based upon motivation and upkeep. Like a juice plan, you must remain dedicated. In the case of meditation, you should practice regularly, every day or twice a week.

Meditation can heal you at your core. You can reconnect with yourself and your intuition will be improved as well, providing a deep relaxation, which leads to clarity.

It helps with physical problems, too. Those who practice regularly find they sleep deeply. Recurring ailments like stress headaches can also be eased from meditation as well as inevitable processes such as menopause.

Those with addictions of varying levels of severity can use meditation, too. Even if it is just cutting down on something such as caffeine, the clarity which comes from meditation will be good for you. We like to feel our best even more so in the summer months, so it’s a good time to start being proactive.

Meditation Reveals the Real You

Since meditation is an act of self-love, one thing that nobody else can do or give to you, over time your own self-compassion will improve. You will benefit, as will those around you.

Life is stressful, and meditation can make it easier to become less reactive to issues around you, to feel less anger and frustration. Everyone can benefit from being more patient, and meditation naturally affirms this within you. The key is that you become more comfortable being yourself, even if you thought you were comfortable prior to meditation.

Look and Feel Healthier (and younger!)

According to The Journal of Neuroscience, meditating for five years or more keeps you physiologically five years younger than your actual chronological age. The healthy habits from meditation can be cultivated to cut down on food which is bad for us. This is according to the

The healthy habits from meditation can be cultivated to cut down on food that is bad for us. According to the Journal Emotion and The Journal of Behavioural Medicine, those who meditate have significantly higher levels of DHEA, a natural steroid hormone that reduces stress, improves memory and regulates weight.

Everyone likes to feel youthful during the summer months. A new lease on life will improve progress and motivation in all areas of work. The ability to enjoy life with improved clarity will create better experiences for you and for those you care about the most.

Check out R-Awesome Juice Detox to learn more about how meditation accompanies a juice diet plan.

Further Reading:



Improve Indoor Air Quality to Promote Health

We all know pollutants, dust, and allergens have a severely negative impact on people’s health. Yet, while most of us are worried about the rising pollution levels outdoors, we tend to forget that most of our time is spent indoors. As a result, we end up breathing in a lot of unwanted substances every time we draw a breath!

Improving Indoor Air Quality

Improving the quality of air inside your home or office is much easier than you might think. There are basically four simple steps that can help you improve Indoor Air Quality:

Control Pollutant Sources

Remove or relocate sources of pollutants or taking steps to reduce emissions can significantly improve air quality in any indoor space.

Improve Ventilation

Concentrations of indoor air pollutants can be reduced by increasing the flow of outdoor air, which allows fresh air to replace the stale air that has accumulated indoors.

Remove or Clean Pollutants

Air filters and mechanical cleaners can be used to filter pollutants and mold from indoor air while improving circulation, too.

Control Humidity

This doesn’t always mean reducing humidity. When the weather is dry or if you use air conditioners indoors all the time, you may need to increase humidity. Overly dry air can irritate sinuses, cause congestion, and increase the risk of colds, flu, and other infections.

Basic Solutions and DIYs

There are a number of methods that can be employed to improve the indoor air quality in homes and office buildings. Some of the best methods are extremely easy to employ and inexpensive, if not free.

Here are some basic changes you could make to improve indoor air quality without the investment of extensive effort or time:

Use Non-Toxic Cleaning Products

Many commercially-available conventional cleaning products contain powerful chemicals that can be as harsh on your health as they are on stains.

Get Rid of Polluting Household Chemicals and Products

Household products like paints, solvents, and pesticides contain poisonous chemicals and pollutants like Volatile Organic Compounds (VOC).

Avoid Conventional Dry-Cleaning

Perchloroethylene (PERC) and Mineral Turpentine Oil (MTO) are commonly used in the dry cleaning industry. Both are known to cause serious health issues, and PERC is a known carcinogen.

Use Natural Ventilation

You can increase ventilation in cooler months by opening the top and bottom of double-hung windows or opening windows on opposite sides to permit cross-ventilation. Aside from reducing pollutant concentrations, you could save a lot on energy and the cost of forced-air cooling devices.

Use an Exhaust Fan or Hob-Chimney

Cooking on a gas range produces carbon dioxide and even more harmful gases like carbon monoxide and nitrogen dioxide. Install hood fans above gas ranges to push exhausts outdoors.

Keep the Indoors Dry

Mold loves damp places, so fix any leaks or drips and clean up spills as soon as possible. Standing water and puddles are a haven for disease-causing microbes and mosquitos. Check for them regularly and deal with them immediately.

Replace Air Filters on Time

Filters on furnaces and air-conditioners can become clogged and ineffective. Additionally, they can be a breeding ground for microbes if they haven’t been used in a while. Clean them regularly and replace them as per the manufacturer’s recommendations.

Don’t Smoke or Let Others Smoke Indoors

While this seems obvious, most people tend to neglect it. Cigarette smoke isn’t just a health hazard for smokers. Second hand smoke is just as dangerous for others.

Design for Better Air Quality

While the tips listed above can be followed as a regular practice, some design cues can also help improve the indoor air quality in your home or office.

Plan your Remodel

Remodeling means building materials, and that means dust. Toxins and pollutants get suspended in the air easily. Plan to renovate and remodel in cooler months, when you can maximize ventilation from outdoors.

Use “Greener” Materials

Air quality can be improved throughout the year if you use products and materials that have lower emissions of pollutants, like zero-VOC paint or formaldehyde-free insulation. Look for materials certified by Greenguard, Greenfield, and similar organizations.

Reduce and Maintain Carpeting

Carpets absorb moisture and trap contaminants. Never use them in areas where they are likely to be exposed to water or dirt. They should be vacuumed regularly, preferably using a High-Efficiency Particulate Air (HEPA) filtering system.

Increase Ventilation Through Forced-Air Conditioning

Add external ducts to heating and cooling systems that use heat-exchanging or forced-air heating or cooling. This allows a portion of fresh air from outside to be mixed in.

Keep Your Garage Air Separate

Vehicles’ exhausts are basically just pollutants and nothing more. Design the garage so the amount of air exchanged between it and the conditioned space is minimized, if not eliminated. If you’re keen on monitoring the levels, consider a carbon-monoxide detector or automatic garage door opener.

Mechanical Air-Cleaning and Conditioning

In addition to the other options, there is a wide range of products and equipment that is specifically designed to improve indoor air quality. These products are particularly useful for people who live in high-pollution cities and those who have respiratory issues as well as for commercial establishments like schools, offices, hospitals, and the like.

Common devices used to improve indoor air quality

Energy Recovery Ventilators

These systems connect to existing heating/cooling systems to exchange stale indoor air with fresh air from the outside.

Heat Pump Water Heaters

Apart from being up to 50% cheaper to run, the amount of ventilation provided by these systems is matched to the level of human occupancy and water consumption, which provides excellent moisture control.

Radiant Hydronic Heating Systems

As opposed to forced-air heating systems, these use hot-water flow for indoor heating. The advantage is a reduction of dust and allergens stirred up by blowing hot air. Also, since floors are warmed directly, condensation and water pooling are reduced.

UV Biocide Chambers

One of the most effective ways of dealing with microbes is with ultra-violet light. Biocide chambers use a UV lamp below and above the cooling coils to kill germs, pathogens, and allergens at an enhanced rate.

Polarized Filters

These are electric air cleaners that use a polarized charge to capture and remove airborne particles. They have zero ozone emissions remove upwards of 95% of particles that aggravate allergies.

HEPA Air Filters

HEPA filters are considered by many as the ultimate in air filtration systems available today. They can filter out 99.97% of microscopic particles as small as 0.3 microns, as well as 90% of bioaerosols and microorganisms as small as 0.01 micron.

Air Humidifiers

Dry air can cause just as many problems as moisture, and studies have linked it to increased nasal congestion, especially when it’s cold. Another worrying study found that flu viruses survive much longer in dry air, so humidifiers are essential for places that have very low humidity.

Conclusion

According to the U.S. Environmental Protection Agency (EPA), indoor air can be up to 100 times more polluted and can even contain carcinogens like Radon. Now there’s a fact that could literally take your breath away!

Further Reading:
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How to Deal with Mosquitoes Naturally

It’s mosquito season again here in North America. All too often, this is the time when many people rely on pesticides for their yards or they use synthetic insect repellents. Many of us are under the false impression that this is the heavy-duty approach, and everything else is “not hardcore enough.”

There are numerous downsides to outdoor pesticide treatments and synthetic insect repellents. Pesticides create insecticide resistant bugs. The active ingredient in most commercial bug repellents is DEET, a dangerous chemical. DEET has been linked to neurological damage, cancer, and environmental damage. Chemicals are also less effective than natural methods. In addition, natural methods are cheaper and pose little to no health risk.

A Wealth of Options

There are many natural methods for mosquito control. You can grow the right kind of plants in your yard, and mosquitoes will leave you alone. You can make some changes to your diet to make yourself far less appealing to mosquitoes. Another tried and proven tactic is to create bird, bat, or frog habitats, which work well to keep mosquitoes and other bug populations down. Finally, you can use essential oils, the ultimate non-toxic, all-natural mosquito repellent to keep the dastardly bloodsuckers away.

Take Away The Mosquito Habitats

You also don’t want to make it easy for mosquitoes to reproduce. Remove anything that collects and pools stagnant water- that’s where they lay their eggs. Tires, buckets, pet bowls, birdbaths, gutters, and the like are potential breeding pools for mosquitoes. Eliminating these breeding spots is an essential step if you wish to be taken off the menu.

The easiest solution, and my favorite, is to use your green thumb against mosquitoes. All you need to do is grow the right plants. There are several dozen tested and proven plants that repel mosquitoes, and many are beautiful and easy to grow. You can use flowers such as marigolds (see further reading below), and ageratums (also known as floss flowers). Or you could use plants such as catnip, lavender, mint, or citronella. There are so many plants that repel mosquitoes.

There are many essential oils that repel mosquitoes and other biting insects. To avoid being bitten by mosquitoes and other pests including ticks, biting flies, and midges, you’ll need a combination of essential oils for complete protection. The following essential oils repel mosquitoes:

Remember to try a little essential oil on your skin to test for an allergic reaction before you apply the oil more generously. Don’t use essential oils straight out of the bottle. You need to either dilute them with water, or better yet, you can mix a few drops of essential oils with coconut oil as a carrier, which also doubles as a sunblock. Coconut oil is also good for the skin.

It’s the Female Mosquitoes You Need To Look Out For

We call it biting, but being bitten by a mosquito more closely resembles a miniature needle jab. The bloodsucking tube of the female mosquito looks rigid; however, it is actually a very complex flexible organ that bends at right angles in order to find a good source of blood.

A mosquito’s needle-like hollow probe tapers to a point. The labrum is the flat strip that collapses as the mosquito pushes into the skin. This well-evolved feeding tube is finer than a human hair. From inside the tube, four tiny cutting filaments, known as mandibles maxillae, dig their way into the skin. The mosquito pushes in with these four filaments to drive the other mouthparts deeper.

These biting parts are only found on female mosquitoes. While, both the male and the female mosquito feed on plant nectar, only the female feeds on blood. The rich amounts of protein and iron in blood aids them in producing their eggs.

A Short Lifespan

All mosquitoes live a short life, but the females live quite a bit longer than the males with a typical lifespan could be 6 to 8 weeks. The male’s main purpose in life is to find the females and mate with them. Longevity is not needed for this endeavor. Once they have grown to an adult, males rarely last more than 2 weeks.

Some female mosquitoes can lay up to 300 eggs at a time, some lay less than a hundred. Most lay their eggs in water or very close to the water. The eggs quickly mature in water.

Mosquito eggs grow in stages, the four stages that are typical of many insect species: egg, larvae, pupae, and adult. Larvae and pupae mosquitoes need water in order to survive.

They Come in Many Sizes

Mosquitoes vary in size from 1.6 mm to 12.5 mm (up to 1/2 an inch). Half an inch doesn’t sound very big, but the big ones are 20 times the size of normal mosquitoes. The super-sized mosquitoes are known as gallinippers. Gallinippers can bite through clothing.

And in Many Different Species, Too

There are more than 3,500 different species of mosquitoes in the world, and about 200 of them are in North America. Many mosquitoes bite whenever the opportunity presents itself, but some are more choosey about their targets.

Some mosquitoes are very specialized – humans are not the meal they choose. Others, of course, are our biggest fans. Aedes aegypti feed on human blood almost exclusively. As the name implies, aedes aegypti originated in North Africa, but they, like others, have spread across the world. There are only a few safe havens like Iceland and Antarctica.

They Know What They Like

Mosquitoes are attracted to body heat, dark clothing, perfume, cologne, hairsprays, cosmetics, and natural body odors. Our skin can create over 340 different chemical odors, and these smells can be unappealing or appealing to mosquitoes. These are some of the reasons that mosquitoes like some of us more than others, but there are other reasons as well.

We have over a trillion microbes living on our skin. When scientists compare microbes from person to person, there is a great deal of variation. Mosquitoes are attracted to some kinds of bacteria while other kinds mask our scent. As chance would have it, some kinds are downright unappealing to them.

Our diet is the biggest factor influencing our microbial makeup, but there are other factors like how much we sweat, what kind of soap we use, how much we exercise, the last time we bathed, and of course, genetics are a big factor as well.

Predators and parasites both prefer their prey to be in less than optimal health. When we are in optimal health, our bodies are teeming with beneficial bacteria, killer white T-cells, and all of our other natural defenses. Diet plays a huge role in both health and micro-bio diversity.The microbes on our skin reflect the microbes in our gut. Mosquitoes like sugary blood and perfumes. If you are attracting mosquitoes and you aren’t wearing perfumes, you are probably eating too much sugar, and it is time to balance your gut flora. You might find it surprising how much less they’ll like you if you’re eating a truly healthy diet (see further reading below). It’s helpful to know mosquitoes don’t like garlic, onions, leeks, and vinegar. If you eat a healthy diet and enough of these foods, mosquitoes will like you a lot less.

Itchy, Painful Bites are Not the Worst-Case-Scenario

It’s a good idea to avoid mosquitoes and mosquito bites. Mosquitoes inject their prey with an anti-inflammatory and an anti-coagulate to make it easier to suck blood. Usually this bug spit that gets injected in the bite area just causes some mild irritation. In rare cases, people have severe adverse reactions. Symptoms of a mosquito allergy include:

  • Increased swelling at bite
  • Fever
  • Hives
  • Swollen lymph nodes
  • Headache

This type of physical reaction is more commonly seen in children and is sometimes referred to as skeeter syndrome. Unfortunately, even this kind of reaction is still not the worst-case scenario for mosquito bites.

Mosquitoes are vectors of numerous diseases:

  • Chikungunya
  • West nile virus
  • Filariasis
  • Encephalitis
  • Malaria
  • Rift valley fever
  • Yellow fever
  • Dengue fever

Malaria is the most infamous disease listed. Roughly 200 million people contract malaria every year and the disease kills over a million people a year.

Genetically Modified Mosquitoes

The biotech industry has turned to genetically modified mosquitoes as a means to reduce mosquito populations. They release genetically modified males that have been modified to be sterile. They are released in close enough proximity to where mosquitoes are found, so the males can seek out the females. Unsurprisingly, the males are really, really good at finding the females. GMO mosquitoes mate with the females, which denies them the opportunity to mate with fertile males.

GMO mosquitoes have been released in Brazil, Malaysia, and Florida. The male mosquitoes seek out the female mosquitoes and they impregnate them with doomed offspring. In a generation, large numbers of aedes egypti mosquitoes die off.

Of course, this is the ideal circumstance, a best case scenario. Only male genetically modified mosquitoes are supposed to be released. We don’t know what would happen if female GMO mosquitoes were to get free. People could be bitten by GMO mosquitoes, which would leave GMO proteins in their body. What if some of the genetically modified males malfunction and don’t work as they’re supposed to and they somehow produce viable offspring? The changes they could make to the population are impossible to predict. Though the first trials appear to be successful, it is a dire risk to manipulate the genes of any organism and then release it into the environment. We may not understand enough about genetics to be doing these kinds of manipulations to species and then releasing them, just hoping for the best. Many critics of this technology argue this approach is unrealistically optimistic.

Conclusion

Mosquitoes have been with us a long time, even before there was an “us”. Way before human beings or primates evolved, mosquitoes were doing their thing.

Fossil evidence puts mosquitos all the way back to the Jurassic period. Amazingly, the little buggers harassed the dinosaurs, too. Back then mosquitoes came a bit larger, up to 2 inches in size.

We hope you take the extra time to make it more difficult for mosquitoes to make a meal out of you or your friends and family. One of the best end results of repelling mosquitoes is the knowledge that you’re doing your part to reduce their population the natural way, by starving them out of the blood they need to reproduce. Donating blood should be reserved for fellow people in need, not these vile pests.

Recommended Products:

Further Reading: 

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Repel Mosquitoes by Cultivating Marigolds

Marigolds are beautiful, strong smelling herbaceous flowers that are widely grown throughout the world. Most people grow marigolds for their season-long blooms, their beautiful scent, and because they are easy to grow. There are other great reasons to grow marigolds. The flowers are all edible though some taste better than others, and if you grow them from seed, they’re beneficial for pollinators such as bees and butterflies. However, the best characteristic of marigolds is that they repel mosquitoes. This makes for an affordable and environmentally friendly alternative to chemical insecticides. Insecticides are horrible for the environment, and they cause more harm to frogs and birds, mosquitoes’ main predators than they do to the mosquitoes. In the long run, this makes the mosquito problem much worse.

Marigolds Are Kryptonite to Mosquitoes

Unfortunately, mosquitoes are more than a nuisance; they are vectors for numerous diseases. For instance, malaria kills over a million people a year, and though the disease is currently not endemic to the U.S., many argue that it is only a matter of time before it becomes common in the U.S. again. Mosquitoes also spread encephalitis, West Nile virus, dengue fever and more. Instead of spending your hard earned money on chemical treatments that add to the mosquito population, in the long run, plant marigolds and other mosquito repelling plants in your yard for an immediate and cost effective solution.

More About These Remarkable Flowers

Marigolds are plants of the genus Tagetes, belonging to the family Asteraceae or Aster family. Though they are now found all over the world, botanists believe South America to be their most likely place of origin. This belief is rooted in evidence from fossils found in Argentina that date back 50 million years. Paleobotanists have discovered Asteraceae fossils that date to the Eocene Epoch (56 million to 33.9 million years ago). The plant family is from South America, and the marigold is believed to be a native of Mexico.

The name marigold is possibly derived from the Anglo-Saxon term for the flower: merso-meargealla. There are other competing claims that the name comes from the Virgin Mary, with the gold referring to the most common color of marigolds. Old English authors referred to the flower simply as golde.

Long-lasting blooms

Marigolds are beautiful flowers that bloom all season until first frost. They will bloom more profusely if you remove the dead flowers from the plant. Marigolds rarely have problems with pests. They have only a few natural enemies; of these, the most common are frost, slugs, and snails.

You can grow big marigolds, small marigolds, marigolds of many colors, even edible marigolds. The varieties of marigolds are endless.

A Wealth of Options

There are two types of marigolds that are well known and widely cultivated. These are French marigolds and African marigolds.

African marigolds are the larger of the two. African marigolds, Tagetes erecta, typically have large yellow to orange flowers that can measure as large as 5 inches across, with plant height varying an average of 10 to 36 inches tall. African marigolds are sometimes referred to as American marigolds. (There are quite a few names for these flowers).

French marigolds are bushier and display smaller blooms. Typically, French marigolds will grow up to 2 inches across and come in a wider variety of colors: yellow, reds, orange, or multi-colored such as the harlequin French marigold with its yellow and red striped flowers.

There are other varieties of marigolds less commonly known. Such as triploid hybrids, signet marigolds, or the flavorful calendula marigolds (only the flowers are edible). Your options with marigolds are legion. Plant what you want; marigolds basically grow themselves, with almost no work on your part. Even if you believe yourself to be botanically inept, when it comes to marigolds, I believe anyone can grow them successfully.

You could buy these flowers from a store to transplant, but this is not the best way to go. Store bought flowers often have neonicotinoids applied to them at levels high enough to prove fatal to bees. You and the bees are better off if you’re growing your own.

Marigolds are easy to grow; so easy in fact, that anyone can do it. You don’t need great soil, just your run of the mill dirt, which is easy to come by. And you don’t need to fertilize them or fuss over them. All they need is some soft ground, direct sunshine, and some water.

A One-Time Seed Purchase

Once you have decided on what variety of marigold you want to grow, you’ll only need to purchase seed once. The seeds are easy to save. After you cut the dead blooms off of your flowers a few times, you’ll have all the seed you’ll ever need.

https://www.youtube.com/watch?v=uKDgyM-w7u4

Getting Dirty

The next step is less work than it sounds. You’ll need to loosen up the ground where you plan on planting your flowers. (Don’t forget about your underground utility lines, if you don’t already have your utilities marked, call 811 and get them flagged before you start digging). You can use any kind of hand tool for this, a hand tiller, shovel, etc. Once you have chosen the sites where you would like to grow your flowers (spread them out in multiple places across the yard), space the seeds apart according to your seed packet instructions. Alternately, you could grow the flowers in planters first, but this isn’t a necessary step. In the case of marigolds, I think it just creates more work in the long run. Your seed packet will tell you how deep to plant the seeds, but basically, you just barely cover them with dirt. Don’t let them dry out. While the plants are young, water them often, whenever the ground is dry. Don’t smack the plants with water from on high; be gentle with your watering and aim for the base of your plants. Blooms should appear within a few weeks, and they will stay in bloom all season.

They Don’t Ask For Much

Don’t fertilize marigolds. They bloom better and more profusely in poor soil. If you fertilize them, they will bloom less, and grow excess greenery. If you don’t fertilize your marigolds and they still turn out bushy with few blooms, then congratulations! These bushy marigolds should still repel mosquitoes, but this means you’ve got great soil in your yard; black gold if you will. This is a sign that you should grow something that is more of a challenge to grow than marigolds, like food, or more exotic decorative plants that still repel pests.

An optional extra step is to mulch the flowerbed once your flowers begin to pop out of the ground. Mulching a flowerbed makes it look more attractive and it conserves water. But you can get by without the mulch, especially when you’re dealing with marigolds.

By growing these flowers in your yard, you can be assured that the mosquitos will leave you alone and you’ll be helping out your local bees, too. They need all the help they can get. Sadly, it’s not easy being a bee these days. Bees are relatively fragile when it comes to pesticide exposure. If you’re helping out bees, you should feel good about it. They play a crucial role in the ecosystem. They are so important that biologists often refer to them as a keystone species. So by helping them out, you can feel like you’re doing the planet a favor.

Other Mosquito Repelling Options

Marigolds are probably the easiest to grow, but if you want to plant a variety of plants that repel mosquitoes, consider some of the following:

  • Ageratum
  • Asters
  • Basil
  • Bee balm
  • Beauty Berry
  • Cadaga tree
  • Catmint
  • Catnip
  • Cedars
  • Mosquitoes Comic
    From http://taskandtoil.com

    Citronella Grass

  • Chrysanthemums
  • Clove
  • Eucalyptus
  • Garlic
  • Geranium (repels ticks)
  • Horsemint
  • Lavender (also repels ticks, moths, mice, black flies and fleas)
  • Lemon Balm
  • Lemon Grass (repels ticks)
  • Lemon Thyme
  • Lemon Verbena
  • Mint
  • Nodding Onion
  • Peppermint
  • Penny Royal
  • Pineapple weed
  • Pitcher Plant
  • Pyrethrum daisies
  • Rosemary
  • Stone root
  • Snowbrush
  • Sweet Fern
  • Tansy
  • Tea Tree
  • Vanilla Leaf
  • Vetiver Grass
  • Wild Bergamot
  • Wormwood

When purchasing seeds, you’ll probably get a much better deal ordering from a catalog or an online seed company than you would from your local retail store. In our garden we’ve come to rely on Baker Creek Heirloom Seeds. They have over a dozen varieties of marigolds to choose from.

Conclusion

Even if you struggle to grow plants and have had limited prior success, you can grow marigolds, no matter how many plants have perished under your care. Please let us know how your marigold cultivation turns out!

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