Recipes

How to Roast Butternut Squash – Seven Step Simple Recipe

September 7, 2015 by Tammi Hoerner
Last updated on: December 26, 2015

Squash is pretty much synonymous with fall in my house. Typically, during September we are up to our eyeballs in a bounty of harvest from our garden. Every countertop is stacked with squash, onions, potatoes, carrots, and beets. It’s a… [read]

Fresh, healthy, Local and Sustainable Fruit Year-Round

August 24, 2015 by Lara Colley
Last updated on: August 22, 2015

We all know that fruit is good for us. The steady stream of research and articles on the subject reminds us constantly of the amazing antioxidant benefits of blueberries and how an apple a day keeps the doctor away. When… [read]

35 Things You Could Do With Coconut Oil – From Body Care to Health to Household

June 28, 2015 by Allene Edwards
Last updated on: August 23, 2018

It wasn’t that long ago when we were told saturated fats were bad for us, that they clogged the arteries. Well, new studies have shown that was a myth; coconut oil is good for your health. Common sense should have… [read]

Natural Skin Scrub Recipes for a Spa Day at Home

May 30, 2015 by Sue Goetz
Last updated on: June 5, 2015

I am an herb lover, but I am also a spa lover. When you put the two together, you have the start of a journey of delight. It is all about relaxation in your own surroundings and using herbs from… [read]

The Rebirth of Broth – The Peasants’ Superfood

May 6, 2015 by Capt. T. C. Randall
Last updated on: February 9, 2017

Restore Joints, Blood Vessels, Skin, Bone, Intestines, and More… We argue over the great nutritional deficiencies of our time. Some say Omega 3s, others propose low mineral levels like magnesium, selenium, and zinc while still others cite the lack of… [read]

Five Common Weeds to Cultivate for Health and Nutrition

April 23, 2015 by Lara Colley
Last updated on: June 3, 2015

Much of the work we do as gardeners involves pulling weeds, and many of us can attest that this is not our favorite part. The good news is that there are many common garden weeds you can leave right where… [read]

Algae-Growing Nuns In Central African Grow Spirulina For Malnourished Children

April 6, 2015 by Kristina Martin
Last updated on: June 3, 2015

Many people believe the word “superfood” is a term used for click bait and nothing more, but superfoods not only exist, they are the superheroes of the food world. Spirulina is one such food. In the Central African Republic, Catholic… [read]

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