Organic Lifestyle Magazine

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Butternut Squash Health Benefits and More

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Last updated on: June 5, 2015

Butternut Squash Is Good For… Eating as a side dish cubed or mashed, as a soup, as an addition to baked goods, as a stuffed main dish. Try mixing butternut squash with other vegetables, grains, pasta, or quinoa. Nutrition Composition… [read]

Cranberries – Health Benefits, Natural Remedies, Nutrition Info, and Recipes

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Cranberries Are Good For… Cranberries are well known for treating urinary tract infections, but they do much more – from cardiovascular protection to cancer prevention. Contents Nutrition Composition of Cranberries Natural Remedies and Prevention With Cranberries Cranberry History and Culture… [read]

Cayenne and Capsaicin, Natures Miracle Medicine

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Last updated on: May 27, 2019

In other parts of the world, and increasingly in the states, the medicinal benefits of cayenne are well known. In fact, there are over three thousand studies on the health benefits of capsaicin (cayenne’s active ingredient) and cayenne pepper, according… [read]

Natural, Safe Sunscreen Options with Homemade Sunscreen Recipe

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Last updated on: December 14, 2017

We at OLM are not fans of sunscreen or sunblock. The problem is that we have not found a totally safe and benign topical way to protect the skin from sun damage besides coverage with clothing and hats. Sunlight has… [read]