Organic Lifestyle Magazine

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Top 10 Blood Sugar Lowering Foods

July 3, 2017 by Tyler Ardizzone
Last updated on: July 3, 2017

Eat less sugar, and you’ll be healthier. This fact has been demonstrated over and over again in studies that compare different whole-food-based diets (like the ketogenic diet, vegan diet, and low glycemic index diet) to the conventional American diet. If… [read]

Filed Under: Blog, Diet, Food, Food Facts, Holistic Health, Recipes, SM Tagged With: Blood sugar, Diabetes, Whole Foods

A Guide to Finding and Choosing The Healthiest Eggs

June 27, 2017 by Tyler Ardizzone
Last updated on: June 27, 2017

They are fooling you. The words on the egg cartons don’t mean what you think they do. “Vegetarian-fed”, “cage-free”, “omega-3 enriched”, “free-range”, “organic”, “humanely-raised”, and “pasture-raised” all seem like healthy choices, but they don’t accurately reflect how healthy the eggs… [read]

Filed Under: Animal Rights, Blog, Food, Food Facts, SM Tagged With: cage free, Eggs, free range eggs, vegetarian-fed

Make Chocolate Healthy Again: Fast and Easy DIY Homemade Chocolate

June 21, 2017 by Tyler Ardizzone
Last updated on: June 21, 2017

Few foods can induce a craving like chocolate. From its aroma to how it melts in your mouth to what it does for your body — the whole experience is heavenly. The effects of chocolate are experienced by everyone, not… [read]

Filed Under: Blog, Diet, Family, Food, Food Facts, Recipes, SM Tagged With: Antioxidants, Carob, chocolat recipes, Chocolate, DIY

Microplastics in Sea Salt – A Growing Concern

May 23, 2017 by Lydia Noyes
Last updated on: March 20, 2018

When it comes to long-term thinking for the health of the planet, humans often fall short of common sense. Plastic, one of the most durable products in the world, is consistently used for products no one actually wants to last… [read]

Filed Under: Animal Rights, Blog, Environment, Food Facts, No SM Tagged With: Microbeads, microplastics, sea salt, Water pollution

Does Meat Cause Cancer? Yes and no…

May 17, 2017 by Tyler Ardizzone
Last updated on: May 28, 2020

We cannot truthfully say that meat causes cancer. It’s not that simple. Although many studies have linked meat consumption, particularly of red and processed meat, to cancer, heart disease, stroke, diabetes, obesity, and a shorter lifespan, this does not mean… [read]

Filed Under: Blog, Diet, Food, Food Facts, Holistic Health, SM Tagged With: Advanced Glycation End Products, Cancer, meat

Homemade Two Ingredient Healthy Fruit and Nut Bars

May 15, 2017 by Tyler Ardizzone
Last updated on: May 24, 2017

You can improve your blood lipid level, lose fat, improve gut health, and increase your energy levels with one snack that you can easily make at home. All you need is two ingredients – nuts and dates. But Aren’t Dates… [read]

Filed Under: Blog, Food, Food Facts, Natural Remedies, Recipes, SM Tagged With: dates, food bars, Nuts, Recipes

The Most Potent, Anti-Inflammatory Everyday Foods

May 12, 2017 by Tyler Ardizzone

According to Medical News Today, nearly 75% of all deaths in the United States are attributed to just ten causes. Eight of the ten, which include heart disease, cancer, chronic lower respiratory disease, stroke, Alzheimer’s, diabetes, kidney disease, and even… [read]

Filed Under: Blog, Diet, Food, Food Facts, Natural Remedies, SM Tagged With: Anti-inflammatory Foods, Chronic Inflammation, Inflammation

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