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Amla is The Most Amazing Medicinal Plant You Haven’t Heard Of

August 27, 2017 by Dr. Surbhi Prapanna
Last updated on: August 27, 2017

Nature has given a wonderful gift to mankind in medicinal plants to promote healthy, happy and disease-free life. These plants play a vital role in natural healing. If I were allowed to choose the most amazing medicinal plant to treat… [read]

Filed Under: Blog, Diet, Food, Food Facts, Natural Remedies, Recipes, SM Tagged With: amla, Antioxidants, Ayurveda, ayurvedic, indian gooseberry

Turmeric and Diabetes

August 21, 2017 by Allene Edwards
Last updated on: August 20, 2017

Every now and then we hear about a common food that contains amazing healing properties. Turmeric is a fine example. Although it is a spice that has been used in Asian medicine for thousands of years, its potential to cure… [read]

Filed Under: Blog, Diet, Food, Food Facts, Holistic Health, Natural Remedies, SM Tagged With: Curcumin, Diabetes, Inflammation, prediabetes, Turmeric

Best Cooking Oils – Health benefits, Smoke Point, Which to Use and Avoid

August 16, 2017 by Vineetha Reddy
Last updated on: October 2, 2018

There are so many options when it comes down to selecting which oils to use for cooking. That’s because when we talk about performance and flavor, not all cooking oils are equal. They differ in flavor, health benefits, heat constitution,… [read]

Filed Under: Blog, Diet, Featured, Food Facts, Holistic Health, SM Tagged With: avocado oil, Coconut OIl, Cooking Oils, Ghee, smoke point

5 Tons of GM Fish Sold for Human Consumption (And Only The Producer Knows Where They Are)

August 14, 2017 by Tyler Ardizzone
Last updated on: August 14, 2017

For the first time in human history, genetically modified (GM) fish has been sold for human consumption. The seller? AquaBounty Technologies – a company that produces GM AquAdvantage Atlantic salmon. In their most recent quarterly report, AquaBounty stated that they… [read]

Filed Under: Blog, Environment, Food, Food Facts, Holistic Health, Human Rights, News, No SM, Politics

Nut Butter – The Bad, The Good, and How to Make it Better

August 4, 2017 by Tyler Ardizzone
Last updated on: August 4, 2017

Nut butter is creamy, delicious, healthy, and versatile. Just one spoonful can fulfill your craving for a sweet and satiating treat that satisfies some of your body’s mineral, vitamin, fiber, and healthy fat needs as well. This makes nut butter… [read]

Filed Under: Blog, Diet, Food, Food Facts, Recipes, SM Tagged With: Healthy Fats, nut butter, soaking nuts, sprouting nuts

Is Millet Gluten Free, Healthy, and Environmentally Sustainable?

July 10, 2017 by Kristina Martin
Last updated on: July 10, 2017

Millet is not sexy. A staple grain in India and the semi-arid regions of Africa, Americans are more likely to associate it with bird seed than delicious dinners. Millet refers to a family of small-seeded grasses. The most commonly available… [read]

Filed Under: Blog, Diet, Food, Food Facts, SM Tagged With: Gluten Free, Gluten-Free Food, gluten-free grains, millet

7 Unhealthy Synthetic Dyes and Food Colorings to Avoid and Why

July 3, 2017 by Kristina Martin
Last updated on: July 3, 2017

Food dye in some form or another has been in use since the ancient Egyptians to make food look more appetizing. The first synthetic food color was obtained from bituminous coal and introduced in 1856. Today’s food coloring may be… [read]

Filed Under: Blog, Food, Food Facts, SM Tagged With: artificial colors, food coloring, Hyperactivity, synthetic dyes

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