Cooking Oils

New Study Shows your Avocado Oil May Not Be Pure

September 1, 2020 by Sage Edwards
Last updated on: September 1, 2020

A new study in the journal Food Control shows that the avocado oil you purchased may not be 100% pure avocado oil. Like with olive oil the standards are not widely regulated and some comapnies are ripping off health-conscious customers.… [read]

Best Cooking Oils – Health benefits, Smoke Point, Which to Use and Avoid

August 16, 2017 by Vineetha Reddy
Last updated on: October 2, 2018

There are so many options when it comes down to selecting which oils to use for cooking. That’s because when we talk about performance and flavor, not all cooking oils are equal. They differ in flavor, health benefits, heat constitution,… [read]

The Dangers of Industrial Vegetable Oils

August 12, 2015 by David Jockers DC, MS, CSCS
Last updated on: August 10, 2015

There are many fallacies that guide our beliefs in human nutrition today and often prevail until long-term studies indicate otherwise. Here are just a few: If vegetables are healthy, anything that comes from a vegetable is nutritive. Fats are linked… [read]