Vineetha Reddy - Author Page

Being a regular practitioner and adviser of everything related to nutrition, fitness, health and wellness, I also have begun to write and contribute to this knowledge ecosystem. I strongly believe that the ingredients you find in your pantry provide the best benefits for good health. Follow me for my best ideas and solutions : Twitter

Best Cooking Oils – Health benefits, Smoke Point, Which to Use and Avoid

August 16, 2017 by Vineetha Reddy
Last updated on: October 2, 2018

There are so many options when it comes down to selecting which oils to use for cooking. That’s because when we talk about performance and flavor, not all cooking oils are equal. They differ in flavor, health benefits, heat constitution,… [read]

Salad Recipes For Good Eye Health

October 11, 2015 by Vineetha Reddy
Last updated on: October 8, 2015

Are you beginning to feel eyestrain from staring at your laptop screen for hours on end? Are you having headaches, too? You’ve been putting off that visit to your ophthalmologist, haven’t you? The visit to the doctor can probably wait… [read]

5 Famous Tips to Keep Your Skin Young, Healthy, and Radiant

January 21, 2015 by Vineetha Reddy
Last updated on: June 3, 2015

“Shine bright like a diamond” – Quite definitely, Rihanna wasn’t talking about her skin here! Oily skin is a condition many individuals like me are weighed down by. From pimples to blackheads, oily skin can be the sole cause of… [read]