Food Facts

10 Steps to Detox From Sugar

July 20, 2015 by Carolyn Maul
Last updated on: July 22, 2015

Have you ever had a sneaky suspicion that you would feel a lot better and probably lose quite a bit of weight if you could just quit eating so much sugar? Do you feel frustrated because you constantly think about… [read]

The Unique Mushroom that Balances Hormones

July 20, 2015 by David Jockers DC, MS, CSCS
Last updated on: July 22, 2015

Nature provides an amazing array of resources to improve our health and boost our immunity. Mushrooms are a type of fungus that are enjoyed by people all over the world and renowned for their nutritional benefits. In recent years, scientists… [read]

Five Best Superfoods for Gut Health

June 30, 2015 by Jessica Colt
Last updated on: July 1, 2015

Indigestion can seriously mess you up. I mean, think about it. One of the most important systems that your body has isn’t working properly and starts glitching. There’s going to be some inner turmoil. If you’re prone to indigestion, you… [read]

35 Things You Could Do With Coconut Oil – From Body Care to Health to Household

June 28, 2015 by Allene Edwards
Last updated on: August 23, 2018

It wasn’t that long ago when we were told saturated fats were bad for us, that they clogged the arteries. Well, new studies have shown that was a myth; coconut oil is good for your health. Common sense should have… [read]

Chipotle Removing More Unnatural Ingredients – Sourdough Culture to Replace Tortilla Preservatives

June 23, 2015 by Kristina Martin
Last updated on: June 28, 2015

Chipotle made waves earlier this year when they announced that they would be eliminating GMOs from their menu. After eliminating GMO cornstarch from its tortillas, the company is now further streamlining its tortilla recipe in an attempt to offer its… [read]

Top 7 Benefits of Extra Virgin Olive Oil

June 20, 2015 by Evlin Symon
Last updated on: June 28, 2015

A staple in the Mediterranean, extra virgin olive oil can be found in most dishes originating from the region. The oil is also a main ingredient in the Mediterranean diet that was developed as a way to safely lose weight… [read]

We Like Seeing More Non-GMO and Gluten-Free Labeling – Extra Labels Are a Good Thing!

June 13, 2015 by Allene Edwards
Last updated on: June 21, 2015

In the last few days I have read two articles with snide comments about labeling. One was an article slamming a popcorn company for their non-GMO label, the other criticized companies for putting gluten-free labels on foods that never had… [read]