Tyler Ardizzone - Author Page

Tyler is a pain relief specialist and health & psychology writer. For the past decade, he has been obsessed with learning and writing about health, nutrition, fitness, chronic pain, and psychology. He combines everything that he has learned with his practical experience as a bodywork therapist and personal trainer to provide guidance that will help you now and for the rest of your life. For more about Tyler and his services, please go to www.freetotransform.com.

Make Chocolate Healthy Again: Fast and Easy DIY Homemade Chocolate

June 21, 2017 by Tyler Ardizzone
Last updated on: June 21, 2017

Few foods can induce a craving like chocolate. From its aroma to how it melts in your mouth to what it does for your body — the whole experience is heavenly. The effects of chocolate are experienced by everyone, not… [read]

Are Low-Carbohydrate Diets Healthy for Women? How Do Carbs Affect Fertility and Pregnancy?

June 6, 2017 by Tyler Ardizzone

Women are the gatekeepers of the next generation. Their bodies handle dietary changes differently than men. For example, women tend to be more sensitive to the stresses of their environment as a way to ensure that a baby isn’t brought… [read]

Are Low-Carbohydrate Diets Healthy?

June 1, 2017 by Tyler Ardizzone

If orange is the new black, then low-carb is the new low-fat. The hysteria about fat and how it “clogs” your arteries has died off and a new fad has taken its place — low-carbohydrate diets. This fad, on the… [read]

Increase Your Cognitive Power – A Simple User’s Manual For Your Brain

May 25, 2017 by Tyler Ardizzone
Last updated on: June 2, 2017

What are you thinking about? Me? Oh, I’m just thinking about what to write next (and how meta this sentence is). Meanwhile, you are wondering where this article could possibly be going. Those thoughts happened spontaneously — painting the crowded… [read]

Can Environmentalists Eat Steak? Is Grass-fed, Free-range Better?

May 23, 2017 by Tyler Ardizzone
Last updated on: May 23, 2017

Healthy animals mean a healthy environment, right? What about concentrated animal feeding operations (CAFOs)? These “factory farms” must be cancerous to the environment. This all seems like common sense, but our common sense can sometimes lead us in the wrong… [read]

Intermittent Fasting: The Best Breakfast May Be Eating Nothing At All

May 17, 2017 by Tyler Ardizzone
Last updated on: May 28, 2020

Breakfast is the most important meal of the day! If you don’t eat cereal for breakfast, you will be overcome by the greatest evil — masturbation. Oh, and cereal will make you more efficient and productive, too. These were the… [read]

Does Meat Cause Cancer? Yes and no…

May 17, 2017 by Tyler Ardizzone
Last updated on: May 28, 2020

We cannot truthfully say that meat causes cancer. It’s not that simple. Although many studies have linked meat consumption, particularly of red and processed meat, to cancer, heart disease, stroke, diabetes, obesity, and a shorter lifespan, this does not mean… [read]