Tyler Ardizzone - Author Page

Tyler is a pain relief specialist and health & psychology writer. For the past decade, he has been obsessed with learning and writing about health, nutrition, fitness, chronic pain, and psychology. He combines everything that he has learned with his practical experience as a bodywork therapist and personal trainer to provide guidance that will help you now and for the rest of your life. For more about Tyler and his services, please go to www.freetotransform.com.

Eliminate Road Rage, Control Your Temper – Avoid the Amygdala Hijack of Your Brain

April 4, 2017 by Tyler Ardizzone
Last updated on: April 6, 2017

What do these three scenarios have in common? Road rage when someone cuts you off Running away from a hungry lion Reacting to criticism about your most deeply held beliefs Surely road rage can’t have anything to do with being… [read]

Sulforaphane – Why Your Cells Need Cruciferous Vegetables

April 3, 2017 by Tyler Ardizzone
Last updated on: April 3, 2017

Sulforaphane is a miraculous compound that enhances brain function, promotes healthy fat distribution, and greatly reduces the risk of cancer, brain diseases, diabetes, and cardiovascular disease. It is like a health insurance policy for your cells. And guess what? It’s… [read]

Lower Cholesterol and Prevent Heart Disease Without Drugs

March 23, 2017 by Tyler Ardizzone
Last updated on: February 4, 2019

According to the CDC, heart disease is the leading cause of death for both men and women in the United States. On the surface it sounds dreadful, but this fact becomes good news when we realize that heart disease is… [read]

You Need Sulforaphane – How and Why to Grow Broccoli Sprouts

March 10, 2017 by Tyler Ardizzone
Last updated on: March 27, 2017

Brain Enhancing, Fat Burning, Cancer Preventing, DIY Homemade Supplementation It is not another drug or folk remedy. You can prevent many forms of cancer, improve gut health, establish healthy body fat composition, enhance brain function, detoxify your cells, and reduce… [read]

How to Improve Brain Health and Reduce the Risk of Alzheimer’s

March 8, 2017 by Tyler Ardizzone
Last updated on: March 15, 2017

Aging is an inevitable process that we go through, and it has the most profound effects on the brain. After the age of 40, the brain decreases in volume by at least 5% every decade, and this rate increases with… [read]

Why Chronic Pain is Such a Pain and What You Can Do about It

March 7, 2017 by Tyler Ardizzone
Last updated on: March 7, 2017

The pain is in your head. Seriously, it is. Knee pain, lower back pain, sciatica pain, and even stomach pain would never exist if it wasn’t for the brain. However, any practitioner who says your pain is in your head… [read]

The Gut-Brain Connection – How it Affects Your Life

March 5, 2017 by Tyler Ardizzone
Last updated on: March 13, 2017

Your brain is the commander-in-chief of your body. It constantly receives information from your internal and external environment and decides the best course of action to take for your survival. The brain carries out this action by sending messages through… [read]