Vegetarian Recipes

Healthy Fat Recipes

March 25, 2013 by Olivia McFadyen
Last updated on: May 16, 2016

Eat Yourself Thin! with The Top 3 Fat-Fighting Fats Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. … [read]

Grilled Veggie Kabobs

March 6, 2013 by Samantha Samonte
Last updated on: May 16, 2016

Recipe for grilled veggie skewers Winter is finally coming to a end, and there is nothing like melting frost to send your thoughts yearning for sunnier skies, fresh fruity smells, and that crisp spring breeze. So while you are getting… [read]

Raw Kale Salad Recipes

November 21, 2012 by Allene Edwards
Last updated on: June 3, 2015

So easy! The more I read, watch videos, and listen to testimonials, the more I believe in the power of raw foods. I’m still not convinced that a 100% raw diet is best, but there is no doubt in my… [read]

Raspberry and Pumpkin Parfaits Recipe

October 1, 2012 by Carrie Ciula
Last updated on: June 3, 2015

Saturday mornings, I have a standard food-acquiring routine pretty much down. The farmer’s market is perused through for all of the basics. Spring water is collected. If needed, specialty stores are stopped by…and ‘Whole Foods Market’ meets the tail end… [read]

Homemade Calcium and Magnesium

June 6, 2012 by Doc
Last updated on: March 7, 2018

Bonus – How to Eat Raw Eggs Safely For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]

Homemade Vitamin C

June 5, 2012 by Doc
Last updated on: February 6, 2016

Make your own vitamin C at home, and make it better than any store-bought vitamin C Vitamin C Recipe So you may not know that almost all of the vitamin C supplement manufacturers are making their vitamin C from genetically… [read]

Almost Raw Asparagus Mango Salad Recipe

May 24, 2012 by Michael Edwards
Last updated on: June 3, 2015

This is such an amazing dish, and so easy to prepare! It’s sure to impress even an those who aren’t fond of asparagus. If you are looking to go 10% raw, that’s easy too. Just don’t boil the vinegar, and… [read]