Is Soy Good For You?
Do you eat soy? Drink it? Supplement with it? Does the debate going on about the pros and cons of this now common legume concern you?
In the West, soy is no longer just for vegetarians or the health conscious.… [read]
Homemade, Vegan Nut Milk Recipes and More
If you’re making nut milks for better health, there are a few rules you’ll want to adhere to. First and foremost, kudos for making your own. Homemade is always better when done right. But to do it right, skip the… [read]
The Vegan Diet: Why It Is a Big Deal
Recent studies show that more and more people in the U.S. are choosing to reduce or give up meat in their diet because of the growing body of evidence linking meat consumption to obesity, digestive problems, heart disease, some types… [read]
Seven Reasons Why Eating Vegan is Good for You
A growing number of health-conscious and environmentally concerned people of all ages are adopting a vegan diet so they can live more efficiently and improve their overall health. A vegan diet promotes efficient living because it requires fewer resources to… [read]
Five Super Protein-Rich Vegan Foods for Healthy Living
Healthy living is usually based upon the concept of meeting nutritional needs and eating plenty of high protein foods, which balances the equation of other required nutrients.
However, if you’re a vegetarian, it can be quite tough to meet your… [read]
10 Vegan-Friendly Sources Of Protein
As a long-term vegetarian, I’ve certainly heard enough comments and opinions regarding my diet to last a lifetime. “How do you get any protein?” ” You must be low on iron.” “But what do you eat?” “Don’t you miss bacon?”… [read]
Animal vs. Plant Protein – What’s Better?
Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and… [read]
