Issue-10

Spinach and Chickpea Spanish Tortilla

October 1, 2009 by Magnus Mumby
Last updated on: June 3, 2015

There are so many great things you can say about this dish! Pulses are packed full of protein and are rich in folates. Spinach is probably one of the healthiest foods around; it contains practically every vitamin and mineral. Quick… [read]

Raw Spinach Basil Soup Recipe

October 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

4 cups water 1 bunch spinach (chopped to fit in blender) ½ bunch basil (or about 2 cups loosely packed) ¼ small red onion 1 med cucumber 1 med tomato 2 stalks celery ¼ cup pine nuts ¼ cup olive… [read]

Raw Cardamom Sugar Snap Peas Recipe

October 1, 2009 by Raw Chef Dan
Last updated on: June 3, 2015

2 cups sugar snap or snow peas ¼ cup dried coconut flakes 2 tbsp minced shallots 2 tbsp fresh lemon juice 1 tbsp coconut butter (High Grade) 1 tsp cardamom ¼ tsp sea salt Toss together and let marinate for… [read]

Raw Stuffed Shiitake Recipe

October 1, 2009 by Raw Chef Dan
Last updated on: August 15, 2015

First, pat mushrooms caps with a dash of raw soy sauce and pumpkin seed or sesame oil. Set aside and let marinate for a couple of hours. Stuffed Shitake Filling Blend in a food processor: 1 cup pine nuts ½… [read]

Eat Less, Live Longer

September 10, 2009 by Nancy Appleton PhD
Last updated on: April 11, 2016

Restricted Calorie Diet How many times did your mother tell you to eat up because kids living in a place you weren’t going to visit anyway were starving? How many times did you respond by saying, “Why don’t you send… [read]

Overweight People May Live Longer

September 10, 2009 by Michael Edwards
Last updated on: June 3, 2015

Slightly overweight… After reading the previous article about reduced caloric intake being the only thing proven to increase one’s lifespan, you may be thinking that it’s time to shed some pounds. Not so fast (pun intended). Two studies, one done… [read]

Natural Flu Prevention

September 10, 2009 by Michael Edwards
Last updated on: June 3, 2015

Flu season will soon strike the United States. We’ve heard so much about the swine flu or novel H1N1, many people don’t realize seasonal flu is responsible for an average of 200,000 hospitalizations and 35,000 deaths in the U.S. each… [read]