Ingredients

My Health, My Journey

January 13, 2013 by Allene Edwards
Last updated on: June 3, 2015

Nearly everyone I know has disconnected the cause and effect of their food intake and their health, especially as they age Memory is a funny thing. We think we remember the past, maybe even think we remember it well, and… [read]

Healthy Food Choices

July 26, 2012 by Rachael Pontillo
Last updated on: June 3, 2015

Does Eating Vegan, Organic, or Gluten-Free Make You Healthier? There are many different trends now in the food industry. Many Americans are becoming more aware of the current state of public health in this country, as well as of the… [read]

Ingredients to Avoid

July 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

How to Read and Understand Food Labels My roommate, who makes a concerted effort to eat well, brought home a pecan pie the other day. I looked at the label and wondered why in the world she bought it. The… [read]

Dangers in Cosmetics

July 1, 2012 by Tasha Cotter
Last updated on: June 3, 2015

It’s easy to feel overwhelmed by all the new, seemingly natural products on the market—just walk down the beauty aisle of your grocery store or step into a Sephora. What’s not so clear is what’s genuinely better for our overall… [read]

4 Types of Food to Avoid to Decrease Your Risk of Depression

June 20, 2012 by Allene Edwards
Last updated on: June 3, 2015

Good food is essential to good health. A healthy diet is dense in nutrients, providing the building blocks for every metabolic process in the body, including the chemical processes involving neurotransmitters in the brain. There are 4 types of foods… [read]

Homemade Calcium and Magnesium

June 6, 2012 by Doc
Last updated on: March 7, 2018

Bonus – How to Eat Raw Eggs Safely For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]

Homemade Vitamin C

June 5, 2012 by Doc
Last updated on: February 6, 2016

Make your own vitamin C at home, and make it better than any store-bought vitamin C Vitamin C Recipe So you may not know that almost all of the vitamin C supplement manufacturers are making their vitamin C from genetically… [read]