Ingredients

The Amazing Health Benefits of Holy Basil

August 12, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2016

Holy Basil or Tulsi is one of the most powerful herbs alive. The name “Tulsi” means “The Incomparable One” because of its unique health benefits. The herb was a staple of Hindu mythology and considered sacred by the Indian royalty. … [read]

How To Be Healthy

July 22, 2013 by Michael Edwards
Last updated on: April 23, 2018

A Complete, Step-By-Step Guide to Restoring Your Health and/or Staying Healthy It’s simple. But in today’s world, it certainly isn’t easy. The hardest part about being healthy is learning how simple it can be. Simplifying one’s life can be very… [read]

Natural, Safe Sunscreen Options with Homemade Sunscreen Recipe

May 28, 2013 by Michael Edwards
Last updated on: December 14, 2017

We at OLM are not fans of sunscreen or sunblock. The problem is that we have not found a totally safe and benign topical way to protect the skin from sun damage besides coverage with clothing and hats. Sunlight has… [read]

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

May 16, 2013 by Michael Edwards
Last updated on: April 29, 2018

Doc Shillington not only sells his Total Nutrition Formula, which is available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to… [read]

What is Carrageenan?

April 15, 2013 by Jenny Smiechowski
Last updated on: November 15, 2016

The Carrageenan Controversy – Is it safe? As an avid label reader, I am always on the lookout for unfamiliar, unpronounceable, and otherwise suspicious sounding ingredients in my food. Unfortunately, in today’s world of pre-packaged, highly-processed food, it is often… [read]

Is Gluten-Free Really Necessary?

April 5, 2013 by Jacqueline Zradicka
Last updated on: June 3, 2015

The gluten-free diet trend has been picking up a lot of speed recently. But it is, at best, a shady topic. What exactly is gluten? Why is it bad? And is it really possible to have a gluten-free diet? For… [read]

Healthy Fat Recipes

March 25, 2013 by Olivia McFadyen
Last updated on: May 16, 2016

Eat Yourself Thin! with The Top 3 Fat-Fighting Fats Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. … [read]