Ingredients to Avoid
How to Read and Understand Food Labels
My roommate, who makes a concerted effort to eat well, brought home a pecan pie the other day. I looked at the label and wondered why in the world she bought it. The… [read]
School Lunches
For years our school systems have been feeding our children from boxes and cans. Prepackaged, processed foods and fried foods are the standard. Meals made from scratch with fresh whole fruits and vegetables are too expensive for the most of… [read]
Dental Fluorodosis
For fifty years, fluoride has been added to municipal water across America. We’ve been told it makes our teeth stronger and prevents decay. In recent years we have learned that fluoride is actually industrial waste, that tests were never done… [read]
No High Fructose Corn Syrup!
Hansel and Gretel Had It Easy
We have all read, seen or listened to some variation of Hansel & Gretel from the Brothers Grimm. A witch lives in a deep forest luring children with an edible house and sweet treats… [read]
Organic vs. Local
When it comes to produce, should we choose organic or local? The obvious answer is “both.” But when local, organic produce is not available, which is the greener and healthier choice?
People who vote for organic will argue that organic… [read]
4 Types of Food to Avoid to Decrease Your Risk of Depression
Good food is essential to good health. A healthy diet is dense in nutrients, providing the building blocks for every metabolic process in the body, including the chemical processes involving neurotransmitters in the brain.
There are 4 types of foods… [read]
Homemade Calcium and Magnesium
Bonus – How to Eat Raw Eggs Safely
For decades, the need for Calcium and Magnesium for growing and maintaining a healthy body has been well established. Absorbing these nutrients isn’t so easy. Most mineral supplements come from inorganic matter… [read]
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