Food — Page 55

5 Wonder Spices For Curing Everyday Ailments

May 15, 2015 by Josh Brisbane
Last updated on: June 3, 2015

Many of us use spices in our homes. But not everybody knows that they can be as healthful and nutritious as they are delicious, curing everyday ailments naturally and even warding off chronic disease. Sure, a sprinkle of ginger isn’t… [read]

How to Make Your Own Compost Tea

May 14, 2015 by Ali Lawrence
Last updated on: June 3, 2015

If you’re still using plain old compost, you’re living in the past. These days gardeners are raving about the wonders of compost tea. Compost tea is liquid gold for plants; it fertilizes and suppresses diseases. This liquid fertilizer is relatively… [read]

Pasture-Raised Eggs Are a Nutritional Powerhouse

May 12, 2015 by David Jockers DC, MS, CSCS
Last updated on: June 5, 2015

Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. Pasture-raised eggs are one of the richest sources of bioactive nutrients that enhance… [read]

Stevia: The Sweet Medicine for Inflammation

May 12, 2015 by David Jockers DC, MS, CSCS
Last updated on: February 9, 2017

Stevia is called Kaahe-he, which means sweet herb, by the native Indian tribe in Paraguay that has used this local herb for centuries for everything from a sweetener for teas to an ingredient in medicines. The Japanese were the first… [read]

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

The Rebirth of Broth – The Peasants’ Superfood

May 6, 2015 by Capt. T. C. Randall
Last updated on: February 9, 2017

Restore Joints, Blood Vessels, Skin, Bone, Intestines, and More… We argue over the great nutritional deficiencies of our time. Some say Omega 3s, others propose low mineral levels like magnesium, selenium, and zinc while still others cite the lack of… [read]

Repel Mosquitoes by Cultivating Marigolds

May 3, 2015 by Joel Edwards
Last updated on: August 22, 2017

Marigolds are beautiful, strong smelling herbaceous flowers that are widely grown throughout the world. Most people grow marigolds for their season-long blooms, their beautiful scent, and because they are easy to grow. There are other great reasons to grow marigolds.… [read]