Food — Page 49

How to Roast Butternut Squash – Seven Step Simple Recipe

September 7, 2015 by Tammi Hoerner
Last updated on: December 26, 2015

Squash is pretty much synonymous with fall in my house. Typically, during September we are up to our eyeballs in a bounty of harvest from our garden. Every countertop is stacked with squash, onions, potatoes, carrots, and beets. It’s a… [read]

Eat Vegetables First

September 5, 2015 by Tammi Hoerner
Last updated on: September 4, 2015

I always think of Dr. Seuss’s Green Eggs and Ham when I am sharing the benefits of vegetables with clients and friends. There is often so much resistance. Can’t you just see it? “Could you, would you?” and the famous… [read]

Boost Health Without Sacrificing Yum – A Conversation With Food Babe, Vani Hari

August 28, 2015 by Cortney McDermott
Last updated on: August 27, 2015

How can you lose weight while still eating what you crave? Where can you find cheap options to eating healthy and yummy? What 6 simple habits can dramatically improve your overall wellbeing and help you lose weight naturally? In this… [read]

Consumer Reports Finds Hamburger from Grass-Fed and Organic Cattle Poses Fewer Health Risks

August 27, 2015 by Allene Edwards
Last updated on: February 9, 2017

Consumer Reports tested 300 samples (458 pounds) of hamburger from 103 stores from 26 cities for bacterial contamination, comparing “sustainable” meat to conventional meat. (Sustainable, in this study, referred to beef from cattle that was not given antibiotics). What they… [read]

Glyphosate Drenched Crops

August 27, 2015 by Joel Edwards
Last updated on: September 13, 2015

When you shop for produce and see that higher price placed on the organic varieties, chances are you think there probably isn’t that much difference between the two. Surely conventional agriculture doesn’t waste chemicals. They only use them when they… [read]

Five Super Protein-Rich Vegan Foods for Healthy Living

August 27, 2015 by Mike Wines
Last updated on: August 27, 2015

Healthy living is usually based upon the concept of meeting nutritional needs and eating plenty of high protein foods, which balances the equation of other required nutrients. However, if you’re a vegetarian, it can be quite tough to meet your… [read]

Fresh, healthy, Local and Sustainable Fruit Year-Round

August 24, 2015 by Lara Colley
Last updated on: August 22, 2015

We all know that fruit is good for us. The steady stream of research and articles on the subject reminds us constantly of the amazing antioxidant benefits of blueberries and how an apple a day keeps the doctor away. When… [read]