Food Facts

Health Benefits of Apple Cider Vinegar & How to Make Your Own

May 28, 2014 by Derek Henry
Last updated on: October 14, 2016

Fermented foods are becoming very popular, and for good reason. They are rich in probiotics and enzymes and have highly bioavailable forms of the nutrients contained within the food or beverage being fermented. In this case, the health benefits of… [read]

Cayenne and Capsaicin, Natures Miracle Medicine

May 22, 2014 by Michael Edwards
Last updated on: May 27, 2019

In other parts of the world, and increasingly in the states, the medicinal benefits of cayenne are well known. In fact, there are over three thousand studies on the health benefits of capsaicin (cayenne’s active ingredient) and cayenne pepper, according… [read]

Garlic – The Most Amazing Herb On The Planet

May 19, 2014 by Michael Edwards
Last updated on: November 16, 2018

If I were allowed only one herbal remedy to treat medical conditions, it would be raw, organic garlic. Garlic is nature’s antibiotic and more. Garlic kills (removes, eliminates, reduces) bacteria, colds, flus, viruses, parasites, inflammation, warts, fungi, and plagues. The… [read]

Animal vs. Plant Protein – What’s Better?

April 14, 2014 by Derek Henry
Last updated on: June 3, 2015

Starting a conversation about protein sources between a vegan and a meat eater is a lot like discussing politics or religion with a stranger. More often than not, it’s not going to end peacefully. However, there are many myths and… [read]

How Gluten can Affect Your Brain, Gut, and Skin

April 10, 2014 by David Jockers DC, MS, CSCS
Last updated on: February 22, 2016

Ditch Gluten to Improve Your Brain, Gut and Skin Most people associate gluten sensitivity issues with digestive problems such as Celiac disease and irritable bowel syndrome. While gluten does have a very negative effect on the digestive system, it also… [read]

Is Coffee Healthy?

January 10, 2014 by Derek Henry
Last updated on: September 17, 2014

Coffee is big business. Over 1 million cups are served daily in North America alone, and it is the most consumed beverage after water and the second most traded commodity after oil. Coffee is not just a habit, it’s an… [read]

The Brain Boosting Benefits of Gingko Biloba

December 11, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 17, 2014

Ginko is considered the memory herb for its powerful brain boosting benefits. The Ginkgo Biloba trees , one of the oldest trees in the world, are native to China but are now cultivated in plantations around the world for their… [read]