Blog — Page 212

Earthing – Ground Your Body for Optimal Health

August 20, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time. In the past couple of generations, humans have made shoes, sandals, and boots that insulate us from the natural energies… [read]

How Echinacea Boosts the Immune System

August 20, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Echinacea is a coneflower that is found most commonly in eastern and central North America. It is typically found in early-to-late summer in the open wooded areas and prairies. Echinacea was used by the North American Indians and the early… [read]

Sugar Pearls: Dangers Associated with Excessive Sugar Intake

August 19, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

The largest source of calories for individuals living in industrialized nations is sugar. Sugar increases insulin levels, promoting fat accumulation and inflammation throughout the body. Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to… [read]

The Amazing Health Benefits of Holy Basil

August 12, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2016

Holy Basil or Tulsi is one of the most powerful herbs alive. The name “Tulsi” means “The Incomparable One” because of its unique health benefits. The herb was a staple of Hindu mythology and considered sacred by the Indian royalty. … [read]

What Makes Us Sick?

August 4, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Common Lifestyle Choices That Cripple Our Immune System There are many common things people do in our society that cripple the immune system and make us more susceptible to illness. When people get sick, they often act as though they… [read]

Reasons Not To Vaccinate

July 31, 2013 by Michael Edwards
Last updated on: February 9, 2017

We cannot prove, beyond a reasonable doubt, that vaccines do more harm than good anymore than anyone else can prove that they are beneficial. There are too many variables. But to say that there is nothing to worry about with… [read]

Upgrade Your Food Choices

July 30, 2013 by Derek Henry
Last updated on: June 3, 2015

You’re slightly confused. You are not sure who to believe. You are ready to start, but not ready to commit to the whole enchilada. You wonder how you can possibly obtain some free nuggets that will help set you on… [read]