Blog — Page 210

The Extraordinary Health Benefits of Green Tea

October 20, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Green tea is a common Asian drink that has picked up popularity throughout North America. Many are choosing green tea as a healthy alternative to coffee and other warm drinks. Research has shown that green tea is rich in polyphenol… [read]

Dry Brushing Detox

October 17, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Dry brushing your skin may be one of the easiest and best ways to detoxify your body on a regular basis. The skin is estimated to eliminate over a pound of waste each day through its pores and through the… [read]

Chia Seeds Health Benefits

October 17, 2013 by David Jockers DC, MS, CSCS
Last updated on: March 6, 2016

SuperCharge Your Health with Chia Seeds! Chia seeds are an ancient fuel source used for centuries by some of the world’s healthiest people. These super seeds contain an abundance of life-enhancing nutrients such as omega-3 fatty acids and anti-oxidants. Super… [read]

Indoor Gardens and Cats: Keeping Your Pets Out of Your Crops

October 8, 2013 by Sara Dawkins
Last updated on: June 3, 2015

1. Cayenne Pepper – Most cats have an aversion to cayenne pepper. Sprinkling a small amount around your planter can help keep the kitties away from the plant itself. 2. Aquarium Gravel – Unlike other surfaces, gravel is much… [read]

Beat Eczema Naturally

October 7, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 7, 2018

Eczema is known as a chronic dermatological condition that is characterized by skin rashes, dryness, crusting, and flaking skin. Research indicates that eczema is caused by chronic inflammation that affects the skin cells and causes scarring. Natural lifestyle strategies allow… [read]

The benefits of Milk Thistle

September 23, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Milk thistle is a flowering plant that is part of the daisy family. It gets its name from its bristly and prickly nature and the “milky” sap that oozes out of the plant. The leaves, fruits, and seeds of milk… [read]

Cure Gout Naturally

September 23, 2013 by David Jockers DC, MS, CSCS
Last updated on: June 3, 2015

Gout is a disease in which uric acid levels accumulate and cause massive damage and swelling to various joints of the body. The uric acid is caused by poor dietary habits and metabolic stress. Specific lifestyle strategies can help reduce… [read]