Earthing – Ground Your Body for Optimal Health

Walking barefoot on the earth has been a staple part of human and animal life since the beginning of time.  In the past couple of generations, humans have made shoes, sandals, and boots that insulate us from the natural energies of the Earth. Although these shoes protect our feet, modern shoes also deprive us of the free electrons present in the ground.  Grounding our bodies with barefoot exposure has a powerful anti-inflammatory effect that is a genetic requirement for optimal health.

Our world has more medical technology than ever before.  Much of this is good; however, there is no substitute for the healing forces found naturally on Earth.  Nature itself is a powerful healing source.  The sun produces vitamin D3, the plants and vegetation give us anti-oxidants, trace minerals and chlorophyll among other things.   The Earth itself provides a powerful form of free electrons that are available to everyone by merely exposing our bodies to these natural energies present on the ground.

Our bodies are a living matrix of energetically charged biochemical circuits that are charged and coordinated through the activity of the central nervous system.  The Earth itself is regulated by subtle but dynamic electrical circuits. The electrical crosstalk between the Earth and our central nervous system helps to program trillions of biochemical reactions.

Earth’s Electrical Rhythms

The Earth’s electrical rhythms play a significant role in the natural circadian rhythms that govern our sleep/wake cycle, hormones, mood, and energy production.  Studies taken on people fully disconnected from this natural electrical rhythm have shown abnormal circulating cortisol levels indicating abnormal stress responses.  Additionally, disconnected people often struggle with issues such as insomnia, hormone disruption, chronic pain, headaches, and fatigue among other things.

Humans have always connected with the Earth’s electrical energy through their feet.  This is evidenced by the 1300 nerve endings per square inch on the sole of the foot.  Compared to other parts of the body, that is an incredibly high density of nerve enrichment.  This is not only necessary for balance, stability, and coordination of the foot, it is also necessary to absorb the electrical energy present on the Earth.

Modern Shoe Soles Block Our Connection with the Earth

Modern shoe soles have separated humans from the electrical energy of the ground with insulating covers.  Most people go weeks to months without ever having direct skin to ground contact with the Earth for longer than a minute.  These people live completely disconnected from the planet which leads to a disrhythmic function within the mind and body.

The human body has a very similar makeup to the Earth; they are both a combination of water and minerals.  This combination is what conducts electrical currents.  Our bodies were made to be connected with the Earth and this subtle electrical energy has extremely powerful effects on our health and well-being.

Earthing Basics

Avoid wearing shoes whenever possible

Sit outside barefoot with your feet on grass or soil.

Walk or run barefoot outside on grass, sand, or soil.  Moist ground or grass is the perfect electrical conductor.

Expose any part of the body to the Earth, ground or any natural waters like lakes, streams, or oceans.  Walking in salt water is one of the best grounding techniques due to the combination of earth, water, and electrolytes.

Sit or lean on the trunk or limb of a tree to share some of its natural electricity.

The benefits of earthing include reduced inflammation and better internal stress management.  This results in better sleep, enhanced immunity, less pain, and a better state of mind and quality of mind.  Many individuals report significantly better memory, creativity, innovativeness and spiritual direction after spending time connecting with the Earth.

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How Echinacea Boosts the Immune System

Echinacea is a coneflower that is found most commonly in eastern and central North America.  It is typically found in early-to-late summer in the open wooded areas and prairies.  Echinacea was used by the North American Indians and the early settlers as an anti-microbial for relief of infections, pain, and to reduce symptoms of snake bite and anthrax.  Others have used Echinacea for relief of scarlet fever, syphilis, malaria, blood poisoning, and diphtheria.

The advent of antibiotics, and the massive marketing and prestige that went behind this new medical technology, reduced the usage and understanding of herbal medicine.  The Germans picked up Echinacea in the 20th century and began to study it, performing numerous studies that have demonstrated Echinacea’s effectiveness at enhancing immunity. For more on the history of Echinacea, check out Wikipedia.

Echinacea Reduces Inflammation

Echinacea has been used to reduce inflammation associated with skin conditions like eczema and psoriasis.  It has also been shown effective against bronchitis, candida, herpes, and other major infections.  Many individuals today use it as an immune aid to prevent or overcome colds and flu.

Echinacea stimulates the body’s immune response to resist bacterial and viral invaders.  One of the mechanisms is by increasing the levels of the chemical properdin that increases cellular resistance to infection.  This unique herb also activates T cells and stimulates macrophages that engulf and destroy problematic invaders.  This activity also helps reduce the formation of tumors.

Echinacea Blocks Pathogenic Invasion

Humans and animals utilize hyaluronic acid to form healthy stable cells.  Most pathogenic organisms utilize the hyaluronidase enzyme to destroy hyaluronic acid and allow easy access into the cells and tissues of the body.  Echinacea has a constituent by the name of echinacin B which has been shown to inhibit the enzyme hyluronidase, thus blocking the pathogens ability to enter the cell and cause damage.

Echinacea has three unique nutrients that synergize to enhance immune activity.  These nutrients include polysaccharides, alkylamides and cichoric acid which together provide a strong activating force on white blood cells that destroy pathogenic organisms and tumor growth.

The Most Common Uses of Echinacea

Most herbalists recommend Echinacea to treat ear infections, athlete’s food, hay fever, sinusitis, urinary tract infections, vaginal yeast infections, and slow healing wounds.  It is also very good at speeding up recovery time from common colds and flu.  Many individuals use it in a proactive manner to keep their immune system bolstered in an effort to prevent illness.

Some of the best ways to consume Echinacea are in an organic herbal tea format, as a dried or fresh flower, or in a fermented organic acid base.  The fermentation of Echinacea in an organic acid base unlocks the full nutritional potential of the plant.  The organic acids also help to feed the gut flora and form an alkaline ash that restores a healthy pH balance to the body.

From the Editor

Not all echinacea is created equal. Most on the market are diluted, weak, and ineffective. If you’re looking for a very high quality echinacea tincture check out Echinacea Plus at Green lifestyle Market.

Proper Immune Coordination

echinaceaWe have two major parts to our immune response. These two major parts of the immune system are the TH-1 pathway, which produces an immediate response, and the TH-2 pathway, which produces a delayed response. The TH-1 response is marked by T cells while the TH-2 pathway is built on antibody formation and identification.

The key to a strong immune system is balance and coordination. The TH -1 system is classified by Killer T cells, T helper cells, and T suppressor cells. When we have too many T suppressor cells our immune system is too weak and we get colds/fevers/flu. When the Killers are too many or the helpers and suppressors are too few, we end up with a poorly coordinated immune response that damages our own tissue. This is commonly seen in autoimmune disorders.

When the TH-2 system is dominant the body tends to rely on it when it is threatened in any way. A common example is allergies. When we are exposed to the allergen, the TH-2 system goes into overdrive causing a massive inflammatory response. This is due to poor balance between the TH-1/TH-2 system and then a poorly coordinated TH-2 response that creates a systemic inflammatory reaction in response to a very minor threat.

Echinacea is a TH-1 Pathway Enhancing Herb

TH-1 pathway enhancing herbs include Astragalus, Echinacea, Licorice root, Lemon balm, & pomegranate among others. The TH-2 boosting herbs include pine bark, green tea, grape seed, and resveratrol.  Immune modulating herbs, such as turmeric, boswellia, and ginger, help to enhance immune coordination through the entire body.

To put this information into action, you can access how you feel and what you notice after an immune pathway challenge. To do this, try taking a large dose of a TH-1 boosting herb. If you feel wonderful and your immunity improves, there is likelihood that you may have a pre-existing TH-2 dominance. If you feel terrible and are massively inflamed, there is a likelihood you are TH-1 dominant and that you over-stimulated this pathway. Try balancing with TH-2 boosting herbs and immune modulators.

Keep a journal and see what imbalances you may have. This will give you an advanced level of knowledge of your own individual tendencies and will allow you to stay healthy and balanced throughout your life.

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Sugar Pearls: Dangers Associated with Excessive Sugar Intake

The largest source of calories for individuals living in industrialized nations is sugar.  Sugar increases insulin levels, promoting fat accumulation and inflammation throughout the body.  Sugar consumption and elevated insulin accelerate the aging process and create an environment conducive to degenerative disease.

The chemistry of sugar is based on the number of carbohydrates and includes monosaccharides, disaccharides and oligosaccharides.   The most important monosaccarides are glucose, dextrose, and fructose.  The primary difference in these deals with the way they are digested and metabolized.  Glucose and dextrose are basically the same form of sugar.  Many sugars can be identified by their characteristic “ose” ending.

Many of these sugars also combine to form complex sugars such as sucrose.  Sucrose, typical table sugar, is a disaccharide (2 sugar forms) that is half glucose and half fructose.  Meanwhile, high fructose corn syrup is 55% fructose and 45% glucose.

Massive Increase in Sugar Consumption

In the year 1700, the average individual consumed about 4 pounds of sugar each year.  In 1800, it was about 18 pounds of sugar per year.  In 1900, the average person ate 90 pounds of sugar per year.  In 2009, the average individual consumed 150 pounds of sugar per year.  Half of our society consumes ½ pound of sugar per day.   Most of this is in unnatural, man-made forms such as sucrose and high fructose corn syrup.

Most forms of sugar (other than fructose based sources) metabolize quickly in the body into a simple glucose form.  This glucose is then funneled into cells by the hormone insulin.  This process is performed very well in our bodies when the cells are kept sensitive to the circulating insulin.

Lifestyle behaviors that lead to chronically elevated blood sugar and insulin levels cause a cellular resistance to insulin.  These behaviors include excessive sugar intake, processed foods and sedentary lifestyle.  Elevated blood sugar and insulin cause excessive free radical damage and inflammation throughout the body.

The Major Problems with Elevated Sugar & Insulin Include:

  1. Mal-coordinates the immune system and reduces its functional ability.
  2. Dehydrates the cells and depletes the body of critical electrolytes such as potassium, magnesium, calcium, & sodium, leading to cell death and chronic muscle spasms.
  3. Depletes the body of chromium, copper,and  zinc, and other trace minerals that help sensitize cells to insulin.  This further accelerates cell membrane insulin resistance
  4. Induces cancer cell division and proliferation and inhibits mechanisms that slow down tumor growth and inhibit cancer cell apoptosis (programed cell death)
  5. Creates tissue damaging Advanced Glycolytic Enzymes (AGE’s)
  6. Depletes the body of anti-oxidants such as glutathione, vitamin C, and vitamin E.
  7. Inhibits Human Growth Hormone (HGH) and elevates cortisol levels
  8. Inhibits cellular protein synthesis which results in dysfunctional bone, muscle, and joint chemistry.  This accelerates the risk of osteoporosis, osteoarthritis, and chronic muscle and joint pain.
  9. Promotes the growth of pathogenic bacteria and parasites such as Candida and other yeast-like organisms.  This also depletes the body of good bacteria and can lead to chronic infections in the gut, respiratory tissue, and sinuses.
  10.  Leads to obesity, elevated triglycerides, abnormal LDL:HDL cholesterol levels, elevated arterial inflammatory risk factors.
  11.  Opens up the blood brain barrier, depletes the brain of trace mineral stores, and allows toxins and other heavy metals to accumulate in brain tissue
  12.  Destroys nerves leading to chronic pain, neuropathies, vision disorders, and accelerated organ dysfunction.

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The Amazing Health Benefits of Holy Basil

Holy Basil or Tulsi is one of the most powerful herbs alive.  The name “Tulsi” means “The Incomparable One” because of its unique health benefits.  The herb was a staple of Hindu mythology and considered sacred by the Indian royalty.  Modern science has shown that this distinctive herb is incredibly good for balancing the mind, body, and spirit.

Holy basil, a variety of Ocimum basilicum (basil), is a small shrub with scented leaves that is a part of the mint or Labiatae family.  It grows wildly throughout south Asia where the natives in these areas have been using it for centuries.  It is known to help the bodily systems adapt, balance, and increase resilience.

The Adaptogenic SuperStar!

Holy basil is known in natural medicine as an adaptogenic herb in that it helps the body better adapt to stress.  Adaptogenic herbs don’t affect an individual’s mood, but they help the body function at its optimal level during times of stress.  They do this by modulating the production of stress hormones like cortisol and adrenaline.

Chronic, low-grade stress is a modern day epidemic that creates sluggish metabolism, chronic inflammation, and abnormal immunity.  High cortisol creates digestive problems and leaky gut syndrome, increased appetite, weight gain, thyroid disorders, and accelerated brain degeneration.  This is commonly found in the brains of those with anxiety disorders, depression, and other physchological disorders.  Many auto-immune conditions also link to chronically elevated stress hormone production as a catalyst for abnormal immune response.

Stabilize Cortisol Levels

One of the key components that adaptogenic herbs offer is their ability to lower and stabilize cortisol levels.  High cortisol drains the precursers to major hormones such as testosterone, progesterone and estrogen.  With less than adequate raw materials, the body becomes sex hormone deficient.  This process rapidly accelerates the aging process and makes an individual’s life miserable.

Healthy individuals have stable cortisol levels that naturally spike in the morning and then level off and stay consistently low during the day before tapering at night.  This allows us to wake up with energy in the morning and maintain that energy until nightfall when we should naturally be gearing down and getting ready for sleep.  Stable cortisol levels result in improved mental clarity and memory.  The individual feels as though they are less agitated and anxious and therefore able to perform better and have higher quality of life.

Holy Basil Contains Powerful Anti-Oxidants

Holy Basil is rich in aromatic essential oils that have powerful effects on the body.  These phytonutrient rich oils include ursolic acid, rosmarinic acid, caryophyllene, and eugenol, among others.  These oils have a great smell that naturally boosts mood and spirit.  Eugenol has been shown in studies to combat stress and enhance mental clarity.

Holy Basil acts to modulate stress levels and blood sugar levels by stabilizing cortisol and insulin.   A study out of the Indian Journal of Clinical Biochemistry indicated that holy basil may reverse some of the damaging effects of diabetes like neuropathy and retinopathy.

Holy Basil contains vitamin C, vitamin A, and essential oils, which are all anti-oxidants that scavenge free radicals in the body, improving cellular integrity, blood flow, and genetic expression.   It is particularly good for cardiovascular health and brain function, as it helps protect against heart disease and brain degeneration.

Holy Basil Helps the Immune Coordination

Holy basil helps to strengthen the body’s immune system, helping it to fight off opportunistic parasites such as Candida, viruses, and MRSA staph infections.   As an adaptogen, it is able to modulate the immune system by turning it up higher when it is necessary to fight a toxic invader.  It also has the ability to quiet down the immune system to reduce unnecessary inflammation.

The strength and coordination of the immune system plays a very important role in preventing and destroying cancer cell growth.  A 2007 study published in the Journal of Medicinal Food described holy basil’s ability to combat the development of cancer. The herb significantly reduced the formation of cancerous micronuclei, while increasing antioxidant levels and healthy enzyme activity.

Breakthrough Technology for Herbal Botanicals

My favorite way to consume Holy Basil is in its fermented form, from Beyond Organic Terrain liquid herbals.  These unique products unlock the full nutritional potential of the Holy Basil by putting it through an intense 3-month fermentation process. The Sacred Herbs Terrain combines the extraordinary adptogenic benefits of fermented holy basil with the incredible anti-inflammatory and cancer killing properties of turmeric.

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What Makes Us Sick?

Common Lifestyle Choices That Cripple Our Immune System

There are many common things people do in our society that cripple the immune system and make us more susceptible to illness.  When people get sick, they often act as though they are a poor victim of a vicious assault by a pathogen.  What they don’t realize is that their lifestyle provided the proper environment for the pathogen to do what it was created to do.

The job of any pathogen is to “break down decaying matter.”  Our job is to avoid being  “decaying matter” by keeping our bodies functioning and adapting at their peak potential.

Here are five major choices that promote illness:

1.       Eating Sugar

When we consume sugar it feeds parasites within our bodies and depletes our system of critical immune boosting nutrients such as vitamin C, glutathione, zinc, etc.  Sugar also feeds the development of abnormal tissue and cancerous growth.   When sugar and starch is metabolized in our body it breaks down into a simple molecule called glucose that is used for energy production.

In the 1970’s, Dr. John Ely discovered the Glucose-Ascorbate-Antagonism (GAA) theory.  Glucose and vitamin C (ascorbate) have a very similar chemical makeup.  This theory proposes that elevated glucose levels compete and effectively restrict vitamin C from entering cells.  Both glucose and vitamin C depend upon the pancreatic hormone insulin and its signaling effects in order to get into cells.

There is an important receptor called the Glut-1 receptor that activates in response to insulin to allow both glucose and vitamin C to enter the cell.  However, glucose has a greater affinity for the insulin receptor.  This means that the greater the content of circulating blood sugar the less vitamin C will enter the cell.

White blood cells have more insulin pumps than any other type of cell and may contain 20 times the amount of vitamin C as other cells.  They also need 50 times more vitamin C inside the cell than the blood plasma in order to handle the oxidative stress that occurs when they encounter a pathogenic substance.

When white blood cells encounter pathogenic bacteria and viruses they must ingest or phagocytize these organisms in order to neutralize them.  The phagocytic index measures how effective a particular white blood cell is at destroying viruses, bacteria, and cancer cells.  Elevated blood sugar impairs this phagocytic index.  In fact, a blood sugar of 120 reduces the phagocytic index by 75%.

2.     Sleep Deprivation

Quality sleep is fundamental for optimal performance. Sleep deprivation creates a heightened stress response within the body that disrupts normal healing and tissue rejuvenation processes.  When the body has a heightened stress response it lowers immune coordination and increases the inflammatory processes.

3.     Drinking Tap Water

Municipal water is extraordinarily toxic to the body; it destroys the immune system.  This water is loaded with environmental toxins such as chlorine, DBP’s, arsenic, heavy metals ,and fluoride.  Proper water filtration is essential to remove these chemical agents.

High quality reverse osmosis systems are one of the very few water systems that are able to effectively remove fluoride.  Add back a pinch of pink salt (1/4 teaspoon per gallon) to replace any lost minerals from the reverse osmosis process.  Teach your children not to use municipal water fountains but instead to carry bottled water in either glass or stainless steel bottles.

4.   Staying Indoors

We spend as much as 90% of our lives indoors nowadays and researchers are investigating our exposure to indoor pollutants as contributing causes to the rise in chronic illness in our society.  According to the EPA, our indoor environment is two to five times more toxic than our outdoor environment, and in some cases, the air measurements indoors have been found to be 100 times more polluted.

By spending so much time indoors ,we are also missing out on the protective factors inherent in nature.  When outside we are exposed to low levels of natural pathogens and our immune system is able to gently adapt to these.  Being outside also offers the benefit of fresh air, sunlight, and vitamin D3 and if you take off your shoes the electrons from the ground.

 5.    Chronic Dehydration

All life began in water; even the developing fetus is surrounded by water. A water rationing system takes effect immediately in response to any form of dehydration. A neurotransmitter named Histamine becomes active and redistributes water throughout the body. Some areas of the body are obviously more important than others. The order of circulatory priority (an inborn triage system) is the brain, lungs, liver, kidneys, and glands. Of least importance are the muscles, bones, and skin.

Histamine’s responsibility is to ensure that these vital organs have enough water to function properly during times of dehydration. If the dehydration issues become chronic, then water must be taken from major regions within the body. Additionally, chronic dehydration can cause histamine to become excessively active leading to symptoms that are often mistaken for other disorders. The most common symptoms associated with dehydration and elevated histamine include allergies, asthma, dyspepsia, colitis, constipation, rheumatoid arthritis, migraine headaches and chronic pain.

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Reasons Not To Vaccinate

We cannot prove, beyond a reasonable doubt, that vaccines do more harm than good anymore than anyone else can prove that they are beneficial. There are too many variables. But to say that there is nothing to worry about with vaccines is to bury one’s head in the sand.

Vaccine companies are corrupt. They lobby for new laws preventing lawsuits for vaccine damages. They ship vaccines they find to be tainted, contaminated, or otherwise compromised to developing nations under the guise of being altruistic. They lobby to pass laws forcing vaccines on people, even when the majority of healthcare practitioners state that the vaccine is completely unnecessary. They test dangerous concoctions on the military (soldiers don’t get to choose which vaccines they will receive and some have had dire consequences before being pulled). They continue to add more and more vaccines to the vaccine schedule (recommended vaccines), overloading children at an early age. Some children are receiving as many as 24 shots within their first two years of age. And to top it off, they continue to lobby to try to make vaccines mandatory for all United States citizens. Fortunately, unlike the previous laws they have successfully lobbied to pass, they are yet to have luck with this one.

Vaccinations Cause Injury

We have more vaccinations on our schedule than any other country. We also have one of the highest infant mortality rates and one of the highest newborn death rates among industrialized nations. We also have the highest rate of autism.

Only Latvia, with six deaths per 1,000 live births, has a higher death rate for newborns than the United States, which is tied near the bottom of industrialized nations with Hungary, Malta, Poland, and Slovakia with five deaths per 1,000 births.” – CNN

The United States has the highest number of mandated vaccines for children under 5 in the world (36, double the Western world average of 18), the highest autism rate in the world (1 in 150 children, 10 times or more the rate of some other Western countries), but only places 34th in the world for its children under 5 mortality rate.” – Generation Rescue

Our autism rates, along with many other neurological disorders that can be attributed to the preservatives in vaccinations, are skyrocketing with a direct and very clear correlation to the number of immunizations children are receiving. Anyone who reads the studies can plainly see this. Our brains aren’t working well. While this can be attributed to many factors, studies are being ignored or manipulated in order to hide the truth and keep the profits flowing.

We are obviously doing something wrong.

Fortunately, today, pretty much everyone knows that vaccinations can cause autism and other neurological disorders. This is in stark contrast to just a few years ago when I would write a Facebook post about how vaccines can cause these injuries, and I would be flooded with comments telling me how wrong I was. Since then the CDC and even a few heads of the vaccine companies now admit that these injuries are happening. Julie Gerberding, back when she was the director of the U.S. Center for Disease Control, confirmed to CBS News:

…if you’re predisposed with the mitochondrial disorder, it can certainly set off some damage. Some of the symptoms can be symptoms that have characteristics of autism.”

Now Julie is the President of Merck’s Vaccines Division. No surprise there!

If you’ve ever read the forms required before getting vaccinated, you know the dangers, and you know the drug companies and hospitals are aware of the dangers. We also have the pharmaceutical companies spending millions of dollars every year lobbying in order to get bills passed that make it impossible to hold them legally responsible for any of their vaccine damages as they continue to push more and more new and obviously unnecessary vaccines on us. With 1 out of 150 children affected by autism, according to the National Vaccine Information Center, just imagine how many injuries we don’t know about. Imagine how many children learn everything more slowly, how many children end up with ADHD and dyslexia because of vaccines. How many children are deemed troublemakers and are thought to be unwilling to learn because they can’t learn the way other children do, due to vaccines? And how many children progress significantly slower in so many ways thanks to vaccinations?

And many of the reports, even from the CDC’s own website, show that the likelihood of vaccine injuries are greater than the likelihood of getting the disease the immunization is intended to prevent. Take the DPT vaccine for instance. The chances of a serious adverse reaction are one in 1750, while the chances of dying from pertussis are one in several million. Another example is the HPV vaccine. They tried to pass law forcing young girls (starting at 11) to receive this vaccination. HPV is a sexually transmitted disease and the infections in young women are temporary and have little to no long-term significance.

How many people have you heard of that got sick because they did not vaccinate?

How many have you heard of that got sick because they did vaccinate?

https://www.youtube.com/watch?v=n6HPe-s1V2o

Check out Vaccines, Retroviruses, DNA, and the Discovery That Destroyed  Judy Mikovits’ Career

Vaccinations and Eradication of Disease

Many people in the natural health community will agree that drug companies are corrupt and that the number of vaccines recommended for people is ridiculous and dangerous. They will typically contend that most of today’s vaccines likely do more harm than good. The educated ones will often point to the chickenpox and the measles vaccine and agree that these are obviously totally unnecessary, historically ineffectual, and not worth the risks. But many still argue in favor of the efficacy of the smallpox and polio vaccines.

Diseases run their course. Eventually, a natural immunity develops or the species becomes extinct. There is considerable evidence that this was a contributing factor with smallpox and polio. In addition, health plays a huge role in disease prevention. It’s simple. The cleaner the water and food supply is, the healthier the people are, the better their bodies are at defending against disease. It’s a logical, but typically ignored, fact.

Was Poliovirus Eradicated with Immunization?

Historical documents show a decline in polio cases after the introduction of the poliovirus vaccine for four reasons:

1. Improvements in sewage and water systems. Polio is spread via feces/oral route, and sanitation policies clearly played a major role in the decline of polio. In every case of polio outbreaks, unsanitary conditions were the cause of the epidemic.

If the poliovirus vaccine is responsible for eradicating polio in our country,  then why is the poliovirus still prevalent in India, the Congo, and many African countries? There are still outbreaks after years and years of annual polio vaccine campaigns. This is due to a lack of sanitation and due to the vaccine itself. Wherever people use waterways for drinking, cooking, cleaning, and for sewage, polio will never go away.

2. The criteria for diagnosing the poliovirus changed. Doctors trusted vaccines to the point that they mis-diagnosed polio patients if they had been previously vaccinated. Instead, these well-meaning doctors attributed the symptoms to other diseases.

3. Before vaccinations, many doctors diagnosed anyone and everyone with polio-like symptoms as having poliovirus, regardless of the fact that other viruses like Coxsackie, echo, and enteroviruses can also cause long-term paralysis,

4. And last, but certainly not least, polio cases were already on the decline dramatically before the vaccine was introduced.

So during the peak of polio, everyone with polio-like symptoms was said to have the poliovirus. After sanitation programs began, cases of polio dropped significantly. Next, immunization began. Then there was another drop because everyone with polio-like symptoms, including those with polio, was said not to have the poliovirus.

Polio is long-term paralysis caused by the poliovirus and other diseases as well. Prior to 1954, the following undoubtedly hid behind the name “poliomyelitis”: Transverse Myelitis, viral or “aseptic” meningitis, Guillain-Barre Syndrome (GBS)- (what Franklin Delano Roosevelt had)[4], Chinese Paralytic syndrome, Chronic Fatigue Syndrome, epidemic cholera, cholera morbus, spinal meningitis, spinal apoplexy, inhibitory palsy, intermittent fever, famine fever, worm fever, bilious remittent fever, ergotism, post-polio syndrome, acute flaccid paralysis(AFP).” – Suzanne Humphries, MD

Now the CDC reports that out of 162 confirmed cases of  paralytic polio, eight were contracted outside of the United States and 154 cases were actually caused by the vaccine itself. Mainstream-media is reporting that the polio vaccine campaign in India was a success. But there are 47,500 new cases of non-polio acute flaccid paralysis, which is caused by the polio vaccine and is said to be clinically indistinguishable from polio paralysis but twice as deadly.

Are Immunizations Responsible for the Eradication of Smallpox?

Many people point to the WHO Smallpox Eradication Programme that started in 1967. Initially, immunizing everyone with the vaccine was the plan, but it proved too difficult to implement and the idea was abandoned in favor of surveillance and containment.

This involved trained workers searching for cases, with rewards for those who found them. Cases and their contacts were then isolated; contacts were vaccinated.” – History Today

When Japan started compulsory vaccinations in 1892, they saw yearly increases in smallpox infections. In twenty years, there were 29,979 deaths from smallpox, and all of these people had been vaccinated.

In the Philippines, 8 million people received 24.5 million vaccinations (95% of their population). What followed was their worst smallpox epidemic ever with a quadrupled death rate.

In England, before 1853, the largest known  smallpox death count for a two-year period was approximately 2,000. Shortly after England’s compulsory vaccination , the death rate in England and Wales began to climb. In 1870 and 1871, the death rate peaked at more than 23,000 smallpox deaths. When the City of Leicester, England stopped vaccinating for smallpox between 1882 and 1908, they saw a remarkable reduction in cases compared to the rest of England.

In 1871, Bavarian cases of smallpox deaths totaled 30,742,. Of the dead, 29,429 had been vaccinated.

Polio, and virtually every other contagious epidemic disease for which we vaccinate. is spread by unsanitary conditions to people with poor health. Better sanitation reduced the occurrence of smallpox and polio, not vaccinations. The studies show us that, too often, the people who suffer from these diseases have either been vaccinated themselves, or they caught the disease from someone else who had been vaccinated.

One of the great triumphs of medical science is said to involve the eradication of smallpox. The fact that it was in decline before mass vaccination was instituted is conveniently forgotten, as are the many cases of fully immunized individuals contracting the disease.” – Vaccination and Immunization: Dangers, Delusions and Alternatives by Leon Chaitow.

The risks involved in smallpox inoculation are fairly well known. The United States government asked doctors to stop routine smallpox vaccinations in 1972. For some previous years, the only known cases of infection with smallpox were people who had been vaccinated. On top of that the vaccine is the most reactive of all and has been linked to the most serious side effects including death. It is also noted in many medical reports that people who receive the vaccine are not necessarily less likely to get smallpox, they are simply more likely to survive smallpox. This contradicts studies that report cases of smallpox deaths. When countries were doing compulsory vaccinations for smallpox, the death rate for those who received the vaccinations was as high or almost as high as the death rate for the non-vaccinated who contracted the disease.

Are Any Vaccinations Responsible for Eliminating Disease?

We could write about every single vaccine out on the market (if we wanted a 50 page article), and the story would be the same with the same answer. The answer is “no.” Sometimes we found graphs that make it look as though a disease was eliminated by immunizations, only to find that the graph has been manipulated. For instance, if you start a graph close to when a vaccine is administered to many people, it usually looks as though the vaccine had an effect on the infectious disease, when in fact, if you look back a few more years, it turns out that these diseases were already on a drastic decline. Time and time again, sanitation efforts increase (as they should when a population of people are getting sick) right before the drop in numbers.

smallpox and vaccines introductionThe chart above is an example of a smallpox chart (from tetrahedron.org) made to look as though a smallpox vaccine did its job by starting the chart at a date well past when the disease began its decline (click to see full size).

But many other charts show an entirely different story.

VaccinationChart

Disease is spread when a population of poor, unhealthy people drink, cook, and bathe in water contaminated with sewage. Historically, when the disease begins to spread beyond the borders of the poor communities, people are quarantined and the communities are cleaned up and sanitized. This is when the disease declines within the population. Then a vaccine comes along, there is a bump in the amount of people infected due to the vaccine, but because money is involved, the reporting gets skewed and the vaccine takes all the credit.

A Dirty Business

Earlier this month, (July 2013), the CDC posted a page on their website stating that more than 98 million Americans received one or more doses of the polio vaccine within an 8-year time span in which a portion of the vaccines contained a cancer causing polyomavirus known as SV40. The page was quickly pulled down. In May of 2010, federal health authorities recommended that doctors suspend the use of Rotarix, one of two vaccines licensed in the United States against rotavirus, because the vaccine was contaminated with material from a pig virus. In 2009, Baxter flu vaccines were contaminated with H5N1. Vaccines have been contaminated with HIV. The list goes on. Often times when the contamination is found, the vaccines are shipped to third world countries and administered there. No lawsuits. No liability.

Mainstream Media Vaccination Scandals

Drug companies, time and time again, commit atrocities. We rarely hear about them because drug companies to a large extent control our mainstream media, but we do have a few videos from mainstream media that cover vaccine industry corruption.

The first video is a news story about how Bayer and the U.S. Government knowingly gave HIV tainted vaccinations to children. This is no surprise to us, except that the mainstream media actually covered it!

We force immigrants to get needless vaccinations thanks to Merck’s lobbying.

This video talks about how the swine flu pandemic never was an actual pandemic.

For every story that the mainstream media exposes, imagine how many are covered up.

Flu Shot Ingredients

Type of Ingredient
Examples
Purpose
Preservatives Thimerosal (only in multi-dose vials of flu vaccine) To prevent contamination
Adjuvants Aluminum salts To help stimulate the body’s response to the antigens
Stabilizers Sugars, gelatin To keep the vaccine potent during transportation and storage
Residual cell culture materials Egg protein To grow enough of the virus or bacteria to make the vaccine
Residual inactivating ingredients Formaldehyde To kill viruses or inactivate toxins during the manufacturing process
Residual antibiotics Penicillin, sulfa drugs To prevent contamination by bacteria during the vaccine manufacturing process

 

For some time it seemed many people thought mercury was removed from all vaccines. Not true. Thimersosal is mercury and it is still a major ingredient in many vaccinations. After years of denying the connection between mercury and autism, routinely used children’s vaccines (except for flu shots) in the United States no longer contain thimerosal.

The rest of the ingredients don’t look so good either. You don’t have to be a scientist to understand that formaldehyde, aluminum, and mercury are very toxic to us. Ammonium sulfate can be found in the DTaP, DPT, HiB vaccines, all of which are routinely given to babies. Ammonium (basically positively charged ammonia), monosodium glutamate, potassium monophosphate, diphosphate, and phenoxyethanol (antifreeze) are other common and toxic ingredients found in vaccines, including children’s shots. If one were to suggest ingesting the same quantity of these ingredients found in a single vaccine, in any other way other than a vaccine, virtually every single doctor in the country would tell you that this could be extremely hazardous to your health. But put it in a vaccine, and inject it directly your blood stream, and suddenly these preservatives become inconsequential.

Vegan Issues

Flu and measles shots contain chick embryo and embryonic fluid. Vaccines cultured in human diploid cells that come from aborted human fetal tissue include Hepatitis A, RotaTeq, Varicella (chickenpox), Rubella, and Mump inoculations. Flu and mump shots are made in chicken eggs. Monkey kidney cells are used to create Polio vaccines. Other ingredients from animal byproducts include gelatin serums and guinea pig embryo cells.

Questions to Ask Yourself

If vaccines immunize, why must we keep taking them?

If vaccines are safe, why are laws being passed to protect the drug companies from any liability?

Do you trust these companies with your life and the lives of your children?

Do drug companies that create vaccines have any financial incentive to make the population healthy?

The Bottom Line

Vaccines are killing and damaging people. The drug companies do not care about our health. In fact, it behooves them not to heal us. This has been proven so many times, over and over again with scandal after scandal. It’s all about profit.

Even if the efficacy of vaccinations could be proven throughout history, we cannot recommend anyone inject something directly into their bloodstream that is sourced from corporations that have proven time and time again that they do not care about our health and wellbeing.

Further Reading:
Sources:
  1. Vaccination Schedule
  2. Statistics by Country for Autism
  3. Mass Immunization, A Point in Question, by Trevor Gunn (citing E.D. Hume, Pasteur Exposed-The False Foundations of Modern Medicine, Bookreal, Australia, 1989.)
  4. U.S. has second worst newborn death rate in modern world, report says
  5. Physician William Howard Hay’s address of June 25, 1937; printed in the Congressional Record
  6. Eleanor McBean, The Poisoned Needle, Health Research, 1956.
  7. Outbreak of paralytic poliomyelitis in Oman; evidence for widespread transmission among fully vaccinated children. Lancet vol 338: Sept 21, 1991; 715-720.
  8. Neil Miller, Vaccines: Are They Really Safe and Effective? pg. 33
  9. Chicago Dept. of Health
  10. Dispelling Vaccination Myths
  11. US Infant Mortality Rate Higher Than Other Wealthy Countries
  12. Polio Disease – Questions and Answers
  13. CNN – Rotarix rotavirus vaccine contaminated
  14. Herd Immunity: Flawed Science and Mass Vaccination Failures

A few other articles worth reading:




Upgrade Your Food Choices

You’re slightly confused. You are not sure who to believe. You are ready to start, but not ready to commit to the whole enchilada. You wonder how you can possibly obtain some free nuggets that will help set you on a track to health, without breaking the bank. I will tell you what you can do. You can learn how to get healthy, and stay on track, by transitioning your food to better options, that don’t insult your taste buds and your account manager.

So how do you get healthy without falling off the wagon?

You stop ingesting toxic ingredients and transition to higher quality foods you can enjoy, so you can stay the course and continue to upgrade your health as you you continue to be empowered on how to get healthy.

Let’s get started.

Ingredients To Avoid

ingredientsThere are several toxic ingredients that are hidden in packaged foods that you have no idea are causing you harm.  How would you know if you either don’t read labels closely or don’t know what you are looking for?

Well, a lot of the confusion has been taken out of what ingredients to avoid, from this A to Z list. This list is very comprehensive, and I would suggest you avoid these ingredients as much as possible, to slow down and ultimately stop the ingestion of toxic ingredients that are damaging your body.

So now that you are aware of what ingredients to avoid in order to get healthy, let’s look at some transition foods.

Grains & Starches

gluten freeWe love wheat.  So much that we typically have it in every meal.  From our toast, cereal, bagel, pop tart, whatever…to our sandwich, pasta, pizza, and wraps.  Not to mention plenty of of other places it shows up.

If it’s not wheat, its potatoes. Easy to grow, cheap, and fill the stomach.  The North American dream meal!

The problem with wheat aside from gluten intolerances is that we ingest it in incredibly large amounts, in an non-organic form, and leave it to be assimilated by a digestive system void of a healthy ecosystem, which in turn results in large, undigested particles that eventually render themselves toxic.

Potatoes are difficult to assimilate as well and often have a nice dose of chemicals on them, including fungicide. Rice is often not much better.

So what transition ‘grains’ should you consider as an upgrade?

  • Try quinoa (keen-wa), an ancient grain with lots of protein.  Easy on the palate and easier on the stomach (rinse, then soak in clean water first for at least 2 hours first).
  • If you need to make a crust, bread, or cookie, try alternate flours like quinoa, amaranth, kamut, coconut, and almond. They don’t alter the taste much, and are generally easier on the stomach.
  • If you want potatoes, eat the red skinned kind and make sure they are as organic as possible. Even better, try sweet potatoes which offer much more nutrition.

Animal Protein

People will sometimes tell you to get healthy you are basically stuck with fruits and vegetables.  Although this has merit, it’s not entirely true.

The problem is with what they call ‘meat’ (like hot dogs for example), the cleanliness of it, and eating too much.

The only real meat you should avoid altogether is anything that comes from a swine. It’s not sanitary and the human body lacks the enzyme to actually digest it. You should avoid it at all costs if you want to get healthy.

So what transition ‘meats’ should you consider as an upgrade?

  •  Your best choice is grass fed organic beef (to avoid intaking the grains for reasons mentioned above) as it contains many more nutrients and is easier on the body.
  • Your next best choice is fish, caught from an unpolluted source that is not chock full of mercury.
  • Finally, organic free range chickens (vegetable fed) are a better choice than the caged, heavily inoculated kind.

If you think your hormones are out of balance (mood swings, stubborn weight), a lot of it can occur from hormones and other toxins injected into the meat you consume, which in turn puts yours out of balance. You can’t get healthy be eating these types of meats.

Dairy

Cow’s milk is such a favourite.  We’ve been led to believe it is the purest and only form of calcium on the planet, and if we don’t eat it we are all doomed to broken bones, osteoporosis, and can never get healthy.

The truth is, conventional dairy is very harmful to the digestive system as it is mucous forming, mostly pasteurized, full of hormones, and is actually acidic in nature.  That’s no way to get healthy.

Another ‘dairy’ product people enjoy is margarine.  Margarine became a popular alternative to butter when it got the bad rap, but since then, we have realized margarine is one molecule removed from plastic and largely undigestible.

Finally, lets not forget cheese, the add on to everything.  Hard cheese is another mucous forming food that causes digestive upset.

So what transition ‘dairy’ should you consider as an upgrade?

  • Coconut milk, almond milk, or hemp milk, preferably organic.  Check out these recipes.
  • Raw organic cows milk if you can handle it.
  • Choose organic butter, unpasteurized if you can, as it is way better than margarine.
  • Choose raw cheeses that contain bacterial cultures and are more digestible than their counterpart, hard cheese.

Note I did NOT include soy milk.  Even though it was touted as THE alternative source, it’s widely known in health circles that soy is ONLY healthy if its organic, non-GMO, and fermented.  I don’t know of any widely available soy milk that has any of these characteristics to date, so you can’t get healthy drinking it.

Fats 

Fats have received a bad rap, but as with any essential nutrient, it’s the form of it that’s the issue.

Most fats you are ingesting are trans or hydrogenated fats, which are damaging to many parts of your body, including your cardiovascular system.  These are found mostly in processed and packaged foods due to their extended shelf life.

Good fats help with many functions, including the brain’s.  Want to get smarter? Increase your beneficial fat intake.

So what transition fats should you consider as an upgrade?

  • Coconut oil is BY FAR the all around healthiest fat you can take.  It is anti-bacterial and extremely healing. Try it for cooking, in smoothies, and even baking in place of margarine or conventional butter.
  • Olive oil is also a good fat to ingest, with antibacterial qualities as well. But you need to navigate between the good and the bad.
  • Also try hemp oil and avocado oil which are loaded with healthy fats.

Sugar

The darling of the masses…everything is sweeter with sugar!

It’s not that sugar in and of itself is ‘bad’, it’s just that we eat too much of it in a bastardized form and it feeds Candida, an issue for 80% of the population. Not only that, it has caused other health issues like obesity and diabetes.

When choosing sugar, limit your intake.  Avoid High Fructose Corn Syrup (HFCS) or any corn syrup for that matter, and limit your intake of the white refined stuff. You can’t get healthy by eating refined sugar.

So what transition ‘sugars’ should you consider to upgrade?

  • Try stevia or xylitol (non-GMO from birch), natural sweeteners with no glycemic index value. They work well in smoothies, teas, and some baking.
  • Use coconut sugar, a sugar with a malty taste that is very low on the glycemic index.
  • Consider yacon or lakanto.
  • Lastly, try raw cane sugar in place of white sugar as another alternative.

Salt

Salt has become the obsession with people starting to take care of their health, and all the talk is about how to reduce it.  The fact is, you require salt and its nutrients for many of your body’s processes to take place and to get healthy.

However, the majority of people are consuming processed table salt, that has been stripped of its spectrum of nutrients and has added chemicals in the process. This salt has little benefits, and you should limit your intake of it until you don’t consume it at all.

So what transition ‘salts’ should you consider to upgrade?

  • Use a full spectrum sea salt (pink himalayan sea salt is a good choice) that still contains all the essential nutrients of salt, so you can apply liberally to your food as you would table salt so you can get the taste AND the minerals.

Snacks

Snacks…the focal point of our gluttony.  The snack industry has capitalized on our desire to graze, but has generally made us fatter and more unhealthy than ever before.  This is one of the primary stumbling blocks when trying to get healthy.

The problem with most snacks is that they are full of hydrogenated oils, harmful salt, MSG, HFCS, GMO’s, dyes and colours, wax, and non-organic grains and starches. It’s a digestive nightmare and a dead end road if you want to get healthy.

Some newer “healthier” snacks have come to the forefront, but many of them in fact are not much better than their counterparts.  It’s important to read the top ingredients to avoid above, to understand what is in your snack food and what it is doing to your health.

So what transition “snacks: should you consider to upgrade?

  • The only snack that I have found that you could truly enjoy the taste and still feel great about the ingredients is Way Better Snacks which offers a largely organic and sprouted snack that tastes delicious.

Beverages

Two beverages that are crippling our nation can both be made much healthier – soda and coffee.

People are consuming soda at an alarming rate, with little to no idea of how it is slowly destroying multiple areas of the body. Coffee is a 1-5 cup a day habit that is not going away and as a result we are more high strung, anxious, and jittery. You can’t get healthy drinking either conventional versions.

However, both offer alternatives that can allow you to transition to a much better habit.

So what transition “beverages” should you consider for an upgrade?

  • If you really need to wean yourself off soda, or replace it with a better habit, try Zevia.  It’s sweetened with stevia and the ingredients are much less harmful than regular soda.
  • If you love the taste of coffee, but realize that the side effects are much more damaging than you would like to admit, try SereniGy healthy coffee which gives you your coffee, without the side effects.

Transition is Important

There is a lot of information out there on what to avoid, what to eat, and which are the best products out there. This can be very overwhelming and lead people to give up before they even really start.

The purpose of this article is to provide you with some easy transitions that will keep you on the wagon until you are ready to introduce a higher level of nutrition that involves considerably more fruits and vegetables, super foods, high quality herbs and supplements, and processes that improve the digestibility and nutrients of everything (like fermenting).

Until then, transition as many of the above categories you can, preferably the ones you consume the most, and get ready to progress to the next level when you are ready to feel even better!