Blog — Page 191

A Salad a Day – New Year’s Resolution Will Do More For Your Health

December 21, 2014 by Allene Edwards
Last updated on: June 3, 2015

We are quickly approaching the New Year, the time when we all take stock of the year before and vow to change or improve. For the vast majority of us, New Year’s resolutions include some version of eating healthier or… [read]

Powerfully Healing Raspberry Cream Smoothie Recipe

December 21, 2014 by Michael Edwards
Last updated on: April 2, 2016

This is a powerful smoothie. The health benefits are enormous. If you have arthritis, diabetes, cancer, or any other major health ailment, or your goal is to prevent these diseases, this is a smoothie you should drink regularly. For a… [read]

Winter Squash with Delicata Squash Fries Recipe

December 21, 2014 by Allene Edwards
Last updated on: June 3, 2015

It’s harvest time for winter squashes. How many of these beauties have you tried? Acorn Butternut Delicata Hubbard Kabocha Spaghetti Sweet Dumpling Turban Winter squashes can be baked or boiled, though boiling is a lot more work. Peeling and dicing… [read]

Grumpy And Groggy? Use These 7 Tips To Get A Good Night’s Sleep

December 20, 2014 by Scott Huntington
Last updated on: June 3, 2015

A terrible night of tossing and turning happens to us all at some point. Unfortunately for some, restless nights filled with little or no sleep are far too common. The importance of a good night’s sleep cannot be overstated. Continued… [read]

Natural Menopause Treatments That Always Work

December 18, 2014 by Churchill Otieno
Last updated on: August 27, 2017

Women who experience moderate to severe symptoms of menopause share a common desire: to find a safe and natural way to control or end the discomfort. While some home remedies that are based on folklore can bring some relief, there… [read]

How To Love Yourself Up (Even During the Holidays)

December 16, 2014 by Amy Mattila
Last updated on: June 3, 2015

Can you feel it? Here it comes, the holiday’s busy buzz of activities, parties, gatherings, and events galore. We all love to celebrate, but we sometimes feel exhausted and less excited than we’d like to be at this time of… [read]

Seven Ways to Help Your Body Detoxify

December 15, 2014 by Michael Edwards
Last updated on: February 24, 2016

When you choose to do a cleanse or detox, your goal is to rid the body of as many toxins as possible. Pathogens, parasites, heavy metals, chemicals, and Candida are all targeted for elimination. A really good detox diet helps… [read]