Blog — Page 173

The Role of Supplements in Bodybuilding

May 9, 2015 by Mathews McGarry
Last updated on: June 3, 2015

In a nutshell, dietary supplements help us get all the necessary nutrients needed for building lean muscle mass. When combined with a good diet, they can improve your training performance and results. However, there are some big truths and even… [read]

Fluoride – Less Is Too Much

May 7, 2015 by Kristina Martin
Last updated on: June 3, 2015

Guess what? The nice folks charged with taking care of everyone have finally decided we were getting too much fluoride. The U.S. Public Health Service changed our drinking water standards for the first time since 1962. The previously agreed upon… [read]

AIDS in America – 2015 update

May 7, 2015 by Allene Edwards
Last updated on: June 3, 2015

Due to an HIV outbreak among needle users, Indiana governor, Mike Pence, declared a public health emergency for Scott County, a rural area 30 miles north of Louisville. On April 10th, there were 95 confirmed cases of HIV and 11… [read]

Bourbon Virus – New Quick Killing Virus Spread by Ticks

May 7, 2015 by Allene Edwards
Last updated on: June 3, 2015

In the spring of 2014, a Bourbon County, Kansas farmer sought hospital treatment. Eleven days later, he died. His symptoms included fever, fatigue, nausea, vomiting, anorexia, and a rash. Blood work showed thrombocytopenia (reduced platelet count, which inhibits clotting making… [read]

Four Things Gym Goers Usually Do Wrong

May 6, 2015 by Alexandria Phillips
Last updated on: June 3, 2015

For a newbie, going to the gym can be a daunting experience. All those machines, muscular, toned regulars cranking the weights, the fitness and nutrition advice and exercise routines you’ve seen in magazines whirling around in your head. However, even… [read]

Five DIY Organic Shampoo Recipes for Beautiful Hair

May 6, 2015 by Soni R Medhi
Last updated on: June 3, 2015

Shampoo is the most common hair care product we buy, but the harsh chemical compounds present in commercial shampoos cause too much harm to our tresses and make them dull, dry, and unhealthy. Going organic can save your hair from… [read]

The Rebirth of Broth – The Peasants’ Superfood

May 6, 2015 by Capt. T. C. Randall
Last updated on: February 9, 2017

Restore Joints, Blood Vessels, Skin, Bone, Intestines, and More… We argue over the great nutritional deficiencies of our time. Some say Omega 3s, others propose low mineral levels like magnesium, selenium, and zinc while still others cite the lack of… [read]