Michael Edwards - Author Page

Michael Edwards is the founder, owner, editor-in-chief, and janitor for Organic Lifestyle Magazine. At age 17, Michael weighed more than 360 pounds. He suffered from allergies, frequent bouts of illness, and chronic, debilitating insomnia. Conventional medicine wasn’t working. While he restored his health through alternative medicine he studied natural health and became immersed in it.

Reduce Muscle Soreness

August 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]

Raw Hummus Recipe

July 24, 2012 by Michael Edwards
Last updated on: June 3, 2015

How to make the best raw hummus ever! I wasn’t crazy about raw hummus when I first tried it, I thought the uncooked garbanzo beans gave it a bitter aftertaste. I decided to do my own recipe, and after some… [read]

Issue 14 – True Health

July 1, 2012 by Michael Edwards
Last updated on: September 21, 2015

Fitness vs. Health – Letter from the Editor Natural Remedies for Insomnia How to Breathe The Body’s Temperature Tolerance Chemical Dumbing Down Of Society Is Caffeine Making You Fat? Ingredients to Avoid School Lunches Cold Sores vs. Canker Sores Dental… [read]

Fitness vs. Health – Letter from the Editor

July 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

Lance Armstrong, seven time winner of the Tour de France, is a great example of physical fitness. But at one point in his life, this world-class athlete was so unhealthy he was ravaged by cancer. Is he healthy today? It’s… [read]

Natural Herbal Remedies for Insomnia

July 1, 2012 by Michael Edwards
Last updated on: April 1, 2019

Eliminate stimulants from your diet. Coffee, tea, chocolate, soft drinks, energy drinks… If you won’t give these up, be sure to limit them to the early hours of the day. Thyroid and adrenal fatigue can lead to insomnia and poor… [read]

How to Breathe

July 1, 2012 by Michael Edwards
Last updated on: March 6, 2019

Believe it or not, most people don’t know how to breathe. Of course we all do it, but most of us don’t do it right. With a little practice, proper breathing will become second nature, and it will improve your… [read]

The Body’s Temperature Tolerance

July 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

A Sign of Health A few days ago I turned off the A.C. and opened the windows. The temperature dived as we move into the fall. Last night, the temperature dropped to 43°. Inside I woke up to a house… [read]