Weight Loss

Top 6 Superfoods To Boost Your Energy!

April 21, 2013 by Olivia McFadyen
Last updated on: May 16, 2016

Superfoods are just that – super foods! Although there are few dictionaries that define the word, the commonly understood definition of a superfood is a food that packs a big nutritional punch – a whole food that contains a high… [read]

Healthy Fat Recipes

March 25, 2013 by Olivia McFadyen
Last updated on: May 16, 2016

Eat Yourself Thin! with The Top 3 Fat-Fighting Fats Good news. Fat is your friend. Forget anything you’ve ever read, been told, or been bombarded with on the supermarket shelves. Fat and cholesterol are vital for your health and wellbeing. … [read]

Walking to Lose Weight

February 24, 2013 by Allene Edwards
Last updated on: June 3, 2015

The Wake Up Call – February 22 – Day 6 Yesterday was moving day. Not the kind where furniture is lifted—the kind where lazy bodies are put into motion. I decided to start with walking each day as my first… [read]

My Eating Disorder

February 20, 2013 by Allene Edwards
Last updated on: June 3, 2015

My first memory of food is a hamburger. It might have been McDonald’s. They were just taking off when I was a kid. Anyway, I was four and was devastated to find my burger covered in mustard and onions! I… [read]

Keeping Your New Year Resolutions

March 1, 2010 by Robert Cheeke
Last updated on: June 3, 2015

Happy New Year! I know New Year’s Day was a while ago, which is precisely why I’m writing now. We usually start the year full of enthusiasm to achieve our new goals and New Year’s resolutions, but it’s about this… [read]

Desk Jockey Yoga

August 1, 2009 by Susi Hately Aldous
Last updated on: June 3, 2015

Many desk workers struggle with neck or back pain, shoulder strain, headaches, repetitive strain injury, or have trouble focusing, even with an ergonomically correct setup at work. Susi Hately Aldous, Yogi, author, kinesiologist, and founder of Functional Synergy, has created… [read]