Weight Loss

The First Steps to Health

April 28, 2014 by Michael Edwards
Last updated on: April 26, 2017

When someone shows interest in natural health, the first question is often, “Where do I start?” Organic food is often prohibitively expensive or hard to find, and there are thousands of supplements pushed, each marketed with its one promise to… [read]

How I Lost Over 150 Pounds, and How My Life Changed

April 24, 2014 by Michael Edwards
Last updated on: June 28, 2016

I used to weigh 368 pounds. I had a 58 inch waist. I was 46% body fat. In addition, I was often sick and had many allergies. My body hurt. Moving was becoming more and more difficult. I was only… [read]

3 of The Biggest Paleo Diet Mistakes

April 4, 2014 by David Jockers DC, MS, CSCS
Last updated on: May 20, 2018

As a clinician and leading voice in the Paleo/Primal movement, I attract a lot of clients who have started following the Paleo/Primal nutrition plan. Most of these people have seen significant health benefits by following the traditional Paleo nutrition plan. … [read]

How to Lose Weight Healthy

July 23, 2013 by Michael Edwards
Last updated on: June 3, 2015

A Step-by-Step Guide to Losing Weight the Healthy Way I eat too much. I love food. I have my demons, and I’ve been fighting to be or stay in good shape my whole life. The way I stay in decent… [read]

How To Be Healthy

July 22, 2013 by Michael Edwards
Last updated on: April 23, 2018

A Complete, Step-By-Step Guide to Restoring Your Health and/or Staying Healthy It’s simple. But in today’s world, it certainly isn’t easy. The hardest part about being healthy is learning how simple it can be. Simplifying one’s life can be very… [read]

The Best Supplement and the Best Herb

May 29, 2013 by Michael Edwards
Last updated on: June 3, 2015

There are so many supplements to choose from, so many supplements with so many claims. I have tried hundreds. One of the reasons I do what I do is that I have always been very in tune with my body.… [read]

Total Nutrition – Make your own Homemade Multivitamin and Mineral Formula

May 16, 2013 by Michael Edwards
Last updated on: April 29, 2018

Doc Shillington not only sells his Total Nutrition Formula, which is available at Green lifestyle Market, he also tells us how to make our own. One of the reasons we love working with Doc is that he empowers people to… [read]