Depression

Stop the Holiday Blues Before They Start

December 22, 2014 by Allene Edwards
Last updated on: June 3, 2015

The holidays are supposed to be a time of joy, a time for families to come together, a time of celebration and fun. For far too many, the holidays are anything but fun. They are a time of overwork, stress,… [read]

How I Overcame Depression Naturally

October 9, 2014 by Michael Edwards
Last updated on: March 10, 2016

I’ve been depressed. My depression was situational, but it did become very physical, and very chemical. It always does, if you live with it long enough. And I did. I was depressed for years. I had good times. It wasn’t… [read]

How Candida Leads to Depression, Anxiety, ADHD, and Other Mental Disorders

October 9, 2014 by Michael Edwards
Last updated on: May 20, 2016

If you are depressed while you suffer from regular yeast infections, or athlete’s foot or have taken antibiotics recently, there is a connection. Our brains are inextricably tied to our gastrointestinal tract and our mental well being is dependent on… [read]

Mental Health, Physical Health & B Vitamins – Nature’s Valium

September 16, 2014 by Allene Edwards
Last updated on: April 8, 2019

If you feel stressed out, anxious, irritable, tired, run down, cranky, muddled, or confused, you may need to up your intake of B vitamins. If your intake is low, deficient or depleted, you will feel an instant boost in energy… [read]

How To Be Happy

July 23, 2013 by Michael Edwards
Last updated on: April 23, 2018

“How to be happy” is googled 55,600,000 times a month in the United States. Happiness is something every business pretends to sell. Pharmaceuticals, soft drinks, clothing lines, and just about every product you can purchase claim to offer happiness for… [read]

My Eating Disorder

February 20, 2013 by Allene Edwards
Last updated on: June 3, 2015

My first memory of food is a hamburger. It might have been McDonald’s. They were just taking off when I was a kid. Anyway, I was four and was devastated to find my burger covered in mustard and onions! I… [read]

4 Types of Food to Avoid to Decrease Your Risk of Depression

June 20, 2012 by Allene Edwards
Last updated on: June 3, 2015

Good food is essential to good health. A healthy diet is dense in nutrients, providing the building blocks for every metabolic process in the body, including the chemical processes involving neurotransmitters in the brain. There are 4 types of foods… [read]