Search Results for: total nutrition

5 Superfoods with Recipes for a Healthier 2016

March 16, 2016 by Rory Nicolson
Last updated on: March 16, 2016

How many of these nutrient dense foods have you incorporated into your diet? Seaweed Vegetables that are found in the sea contain essential omega 3 fatty acids, which can be great for your body. From combatting heart disease to strengthening… [read]

Homemade, Vegan Nut Milk Recipes and More

February 5, 2016 by Michael Edwards
Last updated on: October 2, 2018

If you’re making nut milks for better health, there are a few rules you’ll want to adhere to. First and foremost, kudos for making your own. Homemade is always better when done right. But to do it right, skip the… [read]

How to Use Vinegar and Baking Soda to Clean Your Home

January 5, 2016 by Allene Edwards
Last updated on: January 5, 2016

When it comes to cleaning your home, how do you choose products? Marketing companies try to convince us that scrubbing bubbles or a bald genie will do all the work. These advertisements may entice much of the population to purchase… [read]

Lip Balm Addiction? Here’s What You Should Know, Recipe Included

January 2, 2016 by Kristina Martin
Last updated on: January 2, 2016

It’s chapped lip season, and many people are pulling out their trusty tube of lip balm more frequently than usual. All lip balms appear to protect your lips while moisturizing. In reality, a large number of them are actually drying… [read]

How to Get Rid of Muscle Cramps, Charley Horses, Muscle Spasms

January 2, 2016 by Allene Edwards
Last updated on: October 19, 2016

You’re sound asleep or floating in that delicious half dreaming, half aware state of limbo. Suddenly you are jolted awake as a white-hot, searing pain rips through your calf. You scream. You cry. You try to stretch out your leg… [read]

Good Carbs vs. Bad Carbs – What’s the Difference?

December 24, 2015 by Mathews McGarry
Last updated on: December 26, 2015

You have probably heard that carbs are bad for both your health and your figure. Most weight loss diets advocate reducing carb intake, but since carbohydrates are important for seamless functioning of the human body, their role as a primary… [read]

Renewable Energy May Be Hot, but Waste Managers Are My Heroes

December 19, 2015 by Rose Seemann
Last updated on: December 26, 2015

If you’re not involved in the trash or recycling industry, chances are good that innovations in collecting and processing our garbage are off your radar. When characters get nosy about Tony Soprano’s line of business, “waste management” is the wise-guy… [read]

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