SM — Page 97

Reduce Muscle Soreness

August 1, 2012 by Michael Edwards
Last updated on: June 3, 2015

Whether you’re looking to recover quickly from a tough workout that caused DOMs (Delayed Onset Muscle Soreness), trying to heal as fast as possible from an injury, or you suffer from chronic aches and pains, this regimen will reduce muscle… [read]

Your Guide to Fermenting Vegetables

July 25, 2012 by Connie Black
Last updated on: February 23, 2017

The Lost Art of Preserving Food I belong to a CSA and I sometimes find myself overwhelmed when large amounts of vegetables come in all at once. Although there are a variety of ways this produce can be preserved, I… [read]

Raw Hummus Recipe

July 24, 2012 by Michael Edwards
Last updated on: June 3, 2015

How to make the best raw hummus ever! I wasn’t crazy about raw hummus when I first tried it, I thought the uncooked garbanzo beans gave it a bitter aftertaste. I decided to do my own recipe, and after some… [read]

Zucchini and Summer Squash

July 23, 2012 by Susan "Yogi Suzi" Grimes
Last updated on: June 3, 2015

Summer Feasting Zucchini and summer squash display such rapid middle of summer growth that some gardeners sneak out at night and gift their surplus on local doorsteps. If you discovered a mountain of summer squash in your garden or on… [read]

Natural Ways to Steam Clean Your Carpet

July 20, 2012 by Lucy Massey
Last updated on: June 3, 2015

Carpet Cleaning is one of the most toxic things you can do in your home, both for the environment, and your own health. Here are some good alternatives to conventional carpet cleaning. Steam cleaning your carpet is the number one… [read]

Enzymes and Health

July 20, 2012 by Connie Black
Last updated on: December 18, 2015

Enzymes and Digestion, Enzymes and Health, and a List of Enzyme-rich foods The human body produces two categories of enzymes- metabolic and digestive. Metabolic enzymes are intra-cellular (in the cell), and are used for reproduction and replenishment of the cells… [read]

Laughter~ The Best Medicine

July 5, 2012 by Carrie Ciula
Last updated on: June 3, 2015

8 Reasons Why Laughter is the Best Medicine “I don’t trust anyone who doesn’t laugh.” ~Maya Angelou Along with every notorious saying rides a bundle of truth. I adore a good chuckle…not just any variety of chuckle, a hearty one. … [read]