SM — Page 43

Alleviate Depression Naturally

September 16, 2015 by Allene Edwards
Last updated on: September 15, 2015

Depression. You’d think we all have the same definition for this word, but we don’t. Misery, the blues… Many people think a sad emotional state is equivalent to clinical depression. It is not. To meet the diagnosis of a depressive… [read]

Easy Gluten Free Pancake Recipe

September 15, 2015 by Joel Edwards
Last updated on: July 20, 2017

The gluten free household faces unique challenges. Even though gluten-free products have become more mainstream, they still cost between 2 to 10 times more than conventional alternatives. And even at those hefty prices, gluten free products like pancake mixes are… [read]

Water Infusions

September 14, 2015 by Allene Edwards
Last updated on: September 14, 2015

There was a time when coffee, tea, soda, juice, sugary lemonade, and milk seemed to be the only beverages anyone drank if they weren’t drinking beer, wine, or some other kind of alcohol. No one drank water. Not if they… [read]

Eat More Fiber, Drink More Water For Naturally Glowing Skin – Here’s Why

September 8, 2015 by Shannon Kingsley
Last updated on: September 7, 2015

Fiber is such an important nutrient for your body in so many ways, but did you know that it is also crucial for beautiful, healthy skin? A diet rich in high-fiber foods such as vegetables, fruits, and whole grains can… [read]

Besieged by Guilt: Ex-Pharmaceutical Employees Speak Out Against the Industry

September 7, 2015 by Joel Edwards
Last updated on: January 9, 2016

It turns out, that old adage is true – money does not buy everything. For some, money does not buy a clear conscience. Despite earning high incomes, these former pharmaceutical employees left their jobs and are now sharing the truth… [read]

How to Roast Butternut Squash – Seven Step Simple Recipe

September 7, 2015 by Tammi Hoerner
Last updated on: December 26, 2015

Squash is pretty much synonymous with fall in my house. Typically, during September we are up to our eyeballs in a bounty of harvest from our garden. Every countertop is stacked with squash, onions, potatoes, carrots, and beets. It’s a… [read]

Eat Vegetables First

September 5, 2015 by Tammi Hoerner
Last updated on: September 4, 2015

I always think of Dr. Seuss’s Green Eggs and Ham when I am sharing the benefits of vegetables with clients and friends. There is often so much resistance. Can’t you just see it? “Could you, would you?” and the famous… [read]