SM — Page 31

The Amazing Benefits of Stinging Nettles, with Recipes

March 2, 2016 by Lara Colley
Last updated on: March 2, 2016

If I told you there was a plant that offered an amazing range of nutrients, eased allergy suffering, reduced inflammation, treated arthritis, healed rashes, cured anemia, and improved energy, you would want to know about it, right? Stinging nettles (Urtica… [read]

What Can Epsom Salts Do For you?

March 2, 2016 by Allene Edwards
Last updated on: March 3, 2016

Epsom salt is not actually salt; it is a mineral compound, magnesium sulfate. It looks like large salt crystals, dissolves easily in water, and has many uses for health, beauty, and the garden. There are different grades of Epsom salt,… [read]

Steps To Help Minimize Vaccine Side Effects

February 26, 2016 by Jane Chitty
Last updated on: July 22, 2018

The vaccine debate is never without controversy but there are ways to minimize the side effects and possible damage from the ingredients in vaccines, ingredients that can include heavy metals and chemical adjuvants. It takes a bit of preparation and… [read]

Hidden Food Allergies – How To Find Them – How To Eliminate Them

February 22, 2016 by Allene Edwards
Last updated on: February 25, 2016

It is no surprise that conventional doctors and alternative practitioners do not tend to see eye-to-eye on the subject of food allergies. While conventional medical doctors acknowledge type 1hypersensitivity reactions (immediate reactions), there is little belief in delayed, hidden, or… [read]

Adrenal Compromise: The Hidden Cause of Chronic Health Conditions

February 20, 2016 by Marlaina Donato
Last updated on: February 20, 2016

That old saying, “Big things come in small packages,” can certainly refer to the adrenals, the endocrine glands located on top of the kidneys. These tiny powerhouses are responsible for a myriad of functions within the body, including the production… [read]

Is Soy Good For You?

February 12, 2016 by College of Naturopathic Medicine CNM
Last updated on: February 12, 2016

Do you eat soy? Drink it? Supplement with it? Does the debate going on about the pros and cons of this now common legume concern you? In the West, soy is no longer just for vegetarians or the health conscious.… [read]

Elderberries for Winter Health – With Elderberry Syrup Recipe

January 21, 2016 by Lara Colley
Last updated on: October 14, 2016

With wintertime comes cold and flu season and a general strain on the immune system. Our bodies work harder to regulate temperature in the cold, our immune systems are taxed, and we spend more time indoors in close quarters, exposing… [read]