Magazine Articles — Page 16

Pure Sleep – 11 Tips for Better Sleep

December 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

When we say pure sleep, we mean deep, peaceful, quality sleep without the use of drugs. Lack of quality deep sleep is linked to a host of problems including depression, obesity, poor nutrient absorption and assimilation, and overall poor health.… [read]

Homemade Papaya Enzyme Supplement

December 1, 2009 by Michael Edwards
Last updated on: December 17, 2015

Our contributor, Dr. Shillington, tells us there are more enzymes in one papaya seed than in a whole store-bought enzyme capsule. The papaya seed also has all the nutrients necessary for almost instant assimilation. Spread the seeds of an organic… [read]

Tips to Look Younger, Feel Younger, Be Younger, and Live Longer

December 1, 2009 by Michael Edwards
Last updated on: June 3, 2015

Of all of these tips for looking, feeling—really, just being younger -the most important thing you should remember is this: don’t eat junk, don’t inhale junk, don’t drink junk, and don’t put junk on your skin. Allow yourself to have… [read]

80% Raw Food Diet

December 1, 2009 by Michael Edwards
Last updated on: August 22, 2017

One of the most commonly asked questions we receive at OLM is, “What one thing can I do to be healthier?” A diet of primarily raw fresh vegetables and fruits is the foundation for good health. If you are not… [read]

Lentils

December 1, 2009 by Magnus Mumby
Last updated on: March 30, 2016

There is no doubt that lentils are one of the most versatile of all the legume family. Indeed it is not only their culinary usefulness that they are well known for. In Egyptian times they were used as bubble packing… [read]

Lentils and Wild Mushrooms In Savoy Leaves

December 1, 2009 by Magnus Mumby
Last updated on: June 3, 2015

Ingredients (serves 4): 4 Big Green Outer Leaves Savoy Cabbage 6 oz Puy Lentils (French Green Lentils) 1 Small Onion or 3 Shallots Finely Diced 1 Clove of Garlic Finely Chopped 20 fl oz Mushroom or Vegetable Stock 8 oz… [read]

Lentil Burger Recipe

December 1, 2009 by Magnus Mumby
Last updated on: April 23, 2016

Ingredients (8-10 Burgers): 1 cup dry lentils, well rinsed 2½ cups water ½ teaspoon unrefined sea salt 1 tablespoon coconut oil 1 medium onion, diced 1 medium bell pepper, diced 1 medium carrot, diced 2 cloves garlic, diced 1 teaspoon… [read]